Waktu Persiapan: 30 menit
Waktu Memasak: 3 jam
Jenis makanan:
Sup
Hidangan Utama
Makan Siang
Penilaian:
Nilai Rata-rata Anggota FatSecret
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A hearty soup full of beany goodness.
Bahan-bahan
Cara memasak
- Place the soup bean mix in a large bowl and cover with cold water, soak overnight. The next day drain the beans and rinse well.
- Spray a heavy based saucepan with the oil and place on medium heat.
- Add the onion, garlic, bacon, carrot and celery cooking for 10 minutes or until the vegetables are softening.
- Add the tomato paste and stir to combine.
- Add the drained bean mix, tinned tomatoes, stock and bay leaves. Turn the heat to high and bring to the boil, then partially cover and reduce heat to a simmer. Cook for 2 hours, test the beans cooking further if desired.
- Add the peas, cabbage, zucchini and capsicum and cook uncovered for a further 10 minutes. Season to taste with salt and pepper.
- Note: this soup freezes well.
25 anggota telah menambahkan resep ini ke buku masak mereka
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Sup
Hidangan Utama
Makan Siang
Resep Terbaru
Hidangan sehat rendah kalori.
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Ini sangat mudah dan lezat.
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Sehat, enak dan mudah disiapkan.
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Minuman sehat dari buah dan sayuran.
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Kirim Resep
Ringkasan Gizi:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Terdapat 303kalori dalam 1 porsi Italian Style Bean Soup.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Rincian Kalori: 28% lemak, 45% karb, 27% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1268 kj
303 kkal
Lemak
8,96g
Lemak Jenuh
2,581g
Lemak Trans
0g
Lemak tak Jenuh Ganda
1,081g
Lemak tak Jenuh Tunggal
3,524g
Kolesterol
18mg
Protein
19,09g
Karbohidrat
32,38g
Serat
12g
Gula
8,45g
Sodium
1243mg
Kalium
504mg
Rincian Kalori:
Karbohidrat (45%)
Lemak (28%)
Protein (27%)
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*Berdasarkan AKG dari 2000 kalori
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