Waktu Persiapan: 1 jam 30 menit
Jenis makanan:
Lauk Pauk
Salad dan Salad Dressing
Makan Siang
Penilaian:
Nilai Rata-rata Anggota FatSecret
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Really delicious traditional tabouli using fresh parsley.
Bahan-bahan
Cara memasak
- Pour bulgur into a large heat-resistant bowl. Pour boiling water over and mix to moisten thoroughly. Soak for 45 minutes.
- Core tomatoes and dice.
- Put diced tomatoes in bowl and set aside for 45 minutes.
- Line strainer or fine sieve with several layers of paper towels.
- When bulgur has finished soaking, transfer to the prepared sieve and press to drain well. Return to the bowl.
- Drain diced tomatoes. Add drained tomatoes, onion, cucumber, parsley, lemon juice, salt, oil to bulgur, and mix well.
- Taste and adjust seasonings to your liking.
149 anggota telah menambahkan resep ini ke buku masak mereka
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Tinjau kembali
This is really good and im glad i gave it a try. it tastes very similar to the kind that i buy at my store, which is also very tasty, and i like that it is only 32 calories!
11 Sep 10 oleh anggota: colleen5441
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thanks for reminding me of tabouli! I used to make this a lot. I love it with a lot of parsley.
04 Mei 10 oleh anggota: Annba
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This recipe has a lot of flavor for very little points. I usually put it in a pita. I sometimes add a little bit of shredded chicken to get some protein in.
21 Mei 08 oleh anggota: Poohtebby
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Lauk Pauk
Salad dan Salad Dressing
Makan Siang
Resep Terbaru
Enak dan sedikit manis, cocok untuk camilan atau sarapan.
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Begitu lezat dan mudah dimasak.
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Minuman sehat dari buah dan sayuran.
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Resep harum, lezat dan rendah kalori.
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Kirim Resep
Ringkasan Gizi:
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Terdapat 32kalori dalam 1 porsi Tabouli.
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Rincian Kalori: 34% lemak, 54% karb, 11% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
132 kj
32 kkal
Lemak
1,31g
Lemak Jenuh
0,188g
Lemak tak Jenuh Ganda
0,177g
Lemak tak Jenuh Tunggal
0,867g
Kolesterol
0mg
Protein
0,98g
Karbohidrat
4,65g
Serat
1,3g
Gula
1,09g
Sodium
202mg
Kalium
148mg
Rincian Kalori:
Karbohidrat (55%)
Lemak (34%)
Protein (11%)
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*Berdasarkan AKG dari 2000 kalori
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