Waktu Persiapan: 10 menit
Waktu Memasak: 15 menit
Jenis makanan:
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
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With a subtle mustard and garlic flavor this beef dish is very easy to make for dinner.
Bahan-bahan
Cara memasak
- Heat oven to broil.,Heat oven to broil.
- Whisk together garlic, Dijon mustard, Worcestershire sauce, mustard, salt and pepper in a small bowl.
- Line a broiler pan with foil and place steak on top. Coat evenly with mustard mixture and let stand for 10 minutes.
- Broil steak to desired level (4 minutes per side for medium rare).
- Let stand 5 minutes before slicing and serving.
- Thinly sliced meat will be especially tender.
284 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
Good for the LCHF/Banting diet :)
06 Agu 14 oleh anggota: Lerayray
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does anyone know where i can get coarse mustard? i have looked everywhere, I made this the other night but i didn't have coarse grain and used spicy brown...I wasn't too thrilled
27 Feb 08 oleh anggota: daoriginalbridy
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I made these tonight and they were pretty awesome. I didn't have any dry mustard, so I just added a bit of adobo instead.
12 Jan 08 oleh anggota: healsdata
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Not bad :)
30 Jul 07 oleh anggota: putnaml
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Resep Terbaru
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Lauk sayuran rendah kalori.
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Camilan lembab, sehat dan lezat.
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Begitu lezat dan mudah dimasak.
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Sarapan atau camilan enak.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 294kalori dalam 1 porsi Mustard Crusted Steak.
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Rincian Kalori: 44% lemak, 3% karb, 53% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1231 kj
294 kkal
Lemak
13,86g
Lemak Jenuh
5,334g
Lemak tak Jenuh Ganda
0,588g
Lemak tak Jenuh Tunggal
6,078g
Kolesterol
68mg
Protein
38g
Karbohidrat
2,07g
Serat
0,4g
Gula
0,61g
Sodium
256mg
Kalium
648mg
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Rincian Kalori:
Karbohidrat (3%)
Lemak (44%)
Protein (53%)
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*Berdasarkan AKG dari 2000 kalori
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