Chili Carrot and Spinach Soup
Waktu Persiapan: 15 menit
Waktu Memasak: 30 menit
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: kellyy82
Chili Carrot and Spinach Soup
Spiced Carrot and Spinach Soup, great for cold evenings, snuggled up in front of the fire, best served with homemade flatbreads.
Bahan-bahan
Cara memasak
- Heat a large saucepan and mist with cooking spray. Add onion and cook until soft. Add the garlic and cook for another minute.
- Add the carrot, followed by the dried chilli flakes and vegetable stock. Bring to the boil and simmer for 30 minutes.
- Put the soup in a food processor or use a hand blender and blitz until smooth. Return the pan and season well. Add the spinach until it melts in the pan. Stir in the crème fraîche and serve sprinkling a slice of red chilli and coriander leaves if you like it.
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Sup
Resep Terbaru
Sederhana, enak dan sedikit manis.
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Hidangan lezat dan rendah kalori.
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Hidangan sehat rendah kalori.
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Sarapan atau snack menggunakan 4 bahan.
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Kirim Resep
Ringkasan Gizi:
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Terdapat 80kalori dalam 1 porsi Chili Carrot and Spinach Soup.
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Rincian Kalori: 27% lemak, 65% karb, 8% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
334 kj
80 kkal
Lemak
2,26g
Lemak Jenuh
1,368g
Lemak tak Jenuh Ganda
0,012g
Lemak tak Jenuh Tunggal
0,004g
Kolesterol
0mg
Protein
1,47g
Karbohidrat
12,12g
Serat
3,1g
Gula
8,62g
Sodium
430mg
Kalium
45mg
Rincian Kalori:
Karbohidrat (65%)
Lemak (27%)
Protein (8%)
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*Berdasarkan AKG dari 2000 kalori
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