Waktu Persiapan: 10 menit
Waktu Memasak: 30 menit
Jenis makanan:
Makanan Penutup
Makanan Ringan
Penilaian:
Nilai Rata-rata Anggota FatSecret
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A sweet pumpkin treat that is low in fat while still being low carb.
Bahan-bahan
Cara memasak
- Using room temperature neufchatel or cream cheese combine with pumpkin.
- Add vanilla, sweetener (like Splenda), seasoning and beat until smooth with a mixer.
- Refrigerate for at least 30 minutes to set.
- Serve cold with a tablespoon of fat free cool whip (optional).
284 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
Would not be good for induction phase as it has twice the amount of sweetener we are allowed
05 Okt 12 oleh anggota: shacancan
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This pumkin recipe is a great little treat. I don't care for desserts that are too sweet. This was perfect for me. I usually have a 1/4-1/2 cup serving at a time. I also used truvia instead of splenda. I will make this again for the holidays!
12 Agu 11 oleh anggota: Scootergranny
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8 carbs is too much for such a small serving.
30 Mar 11 oleh anggota: georgiadsm
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This really sounds delicious.
01 Sep 10 oleh anggota: odyssey
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Makanan Penutup
Makanan Ringan
Resep Terbaru
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Sederhana, enak dan sedikit manis.
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Lauk sayuran rendah kalori.
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Manis, lezat dan rendah kalori.
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Kue pisang cup
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 133kalori dalam 1 porsi Pumpkin Treat.
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Rincian Kalori: 61% lemak, 25% karb, 14% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
556 kj
133 kkal
Lemak
9,07g
Lemak Jenuh
5,7g
Lemak tak Jenuh Ganda
0,258g
Lemak tak Jenuh Tunggal
2,588g
Kolesterol
29mg
Protein
4,56g
Karbohidrat
8,32g
Serat
2,2g
Gula
3,42g
Sodium
155mg
Kalium
194mg
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Rincian Kalori:
Karbohidrat (25%)
Lemak (61%)
Protein (14%)
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*Berdasarkan AKG dari 2000 kalori
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