Jenis makanan:
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
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Acorn squash with summer vegetables and brown rice.
Bahan-bahan
Cara memasak
- Take the Acorn squash and slice it down the middle from the top stem downward and scoop out seeds.
- Use olive oil spray like pam and spray both acorn squash halves lightly. Then lightly sprinkle garlic salt in each half.
- Wrap in plastic wrap (like saran) tightly and microwave for 12 minutes on high. The wrap will keep the nutrients in the squash and keep it from drying out.
- Slice up the vegetables and toss in Italian dressing, then steam to your desired texture.
- Prepare the brown rice according to the directions of your preferred brand.
- Once everything is cooked, take the veggies and the brown rice and mix them together.
- Stuff the acorn squash with the mixture and serve.
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Resep Terbaru
Sarapan atau camilan enak.
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Sarapan atau snack menggunakan 4 bahan.
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Sarapan panggang sederhana dan cepat.
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Enak dan sedikit manis, cocok untuk camilan atau sarapan.
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Kirim Resep
Ringkasan Gizi:
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Terdapat 230kalori dalam 1 porsi Stuffed Acorn Squash.
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Rincian Kalori: 13% lemak, 80% karb, 8% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
960 kj
230 kkal
Lemak
3,46g
Lemak Jenuh
0,564g
Lemak tak Jenuh Ganda
0,682g
Lemak tak Jenuh Tunggal
1,972g
Kolesterol
0mg
Protein
4,6g
Karbohidrat
48,35g
Serat
6g
Gula
1,62g
Sodium
166mg
Kalium
948mg
Rincian Kalori:
Karbohidrat (79%)
Lemak (13%)
Protein (8%)
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*Berdasarkan AKG dari 2000 kalori
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