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Hasil:
5 porsi
Waktu Persiapan:
10 menit
Waktu Memasak:
35 menit
Jenis makanan:
Makanan Pembuka
Hidangan Utama
Penilaian:
Average FatSecret member ranking Nilai Rata-rata Anggota FatSecret
oleh anggota: 330poundwoman

Cheesy Eggplant Parmesan

Eggplant covered in a zesty tomato sauce and smothered in mozzarella cheese.

Bahan-bahan

Cara memasak

  1. Pre-heat oven to 375° F (190° C). Spray baking sheet with non-stick spray, set to side.
  2. Cut ends off of eggplant and cut into round slices approx 1/4" thick, set to side.
  3. Pour 1/4 cup whole wheat flour into bowl. Pour 1/2 of egg beaters into a separate bowl. Pour 1 cup of crumbs into a separate bowl.
  4. Cover one eggplant slice with flour, then dip in egg, shake off excess egg mixture, dip eggplant into crumbs and cover well. Place covered eggplant on baking sheet.
  5. Repeat until all eggplant covered. Spray eggplant with non-stick spray.
  6. Bake eggplant for 15 minutes, remove from oven, flip eggplant over, spray with non-stick spray and bake an additional 15 minutes.
  7. Meanwhile, pour one cup canned crushed tomato into bowl, add a tablespoon of Italian seasoning, a teaspoon of garlic powder, dash of salt, dash of pepper and mix well. Warm mixture in microwave for 3 minutes on medium heat, stir well.
  8. Once eggplant is completely cooked, remove from oven, add a spoon of tomato sauce over eggplant and top with mozzarella cheese. Bake an additional 5 minutes until cheese is melted.
284 anggota telah menambahkan resep ini ke buku masak mereka
 

Tinjau kembali 
I used regular bread crumbs and added salt, cracked pepper, grated parmesan, and garlic powder. I would have prefered it with spaghetti or marinara sauce, but it was pretty yummy as is. I think I am going to chop up the leftovers and add it to some pasta.
user vote
13 Agu 12 oleh anggota: Shadowthorn
Yummy!
user vote
28 Mar 12 oleh anggota: kata_go
I didn't add the cheese or tomato because I simply wanted eggplant, and I kind of found the recipe a little bland. So, I recommend using seasoning such as a pinch of salt in the egg beaters. Then red pepper flakes and black pepper in the panko bread crumbs. And then creating a rub to put on the eggplant before you cook it. After I did that it wasn't bland at all. YUM YUM!
user vote
30 Mar 10 oleh anggota: findingfitnessforever

     
 

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Kirim Resep

Ringkasan Gizi:

Terdapat 192kalori dalam 1 porsi Cheesy Eggplant Parmesan.
Rincian Kalori: 17% lemak, 55% karb, 27% prot.

Informasi Gizi
Ukuran Porsi
per porsi
per porsi
Energi
804 kj
192 kkal
Lemak
3,81g
Lemak Jenuh
2,038g
Lemak Trans
0g
Lemak tak Jenuh Ganda
0,086g
Lemak tak Jenuh Tunggal
0,018g
Kolesterol
12mg
Protein
13,6g
Karbohidrat
27,47g
Serat
6,6g
Gula
5,11g
Sodium
415mg
Kalium
258mg
10%
dari AKG*
(192 kal)
10% AKG
Rincian Kalori:
 
Karbohidrat (56%)
 
Lemak (17%)
 
Protein (27%)
*Berdasarkan AKG dari 2000 kalori

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