Waktu Persiapan: 10 menit
Waktu Memasak: 15 menit
Jenis makanan:
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
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Deliciously rich pasta recipe loaded with shrimp, fresh veggies and cheese, no guilt here folks.
Bahan-bahan
Cara memasak
- Cook whole grain spaghetti as package directs; drain.
- Trim and cut Asparagus into 1" pieces, Peel and chop carrots into slices about 1/4 inch thick. Measure 3 cups of precooked Salad Shrimp (frozen) and set to side.
- Spray large skillet/wok with non-stick spray, add extra lean olive oil, bring to high heat, add carrots.
- Grate garlic cloves into skillet/wok. Add asparagus and cook for 5 minutes.
- Add frozen precooked shrimp to skillet/wok until shrimp is heated through.
- Add pasta sauce and heat until warm.
- Add reduced fat parmesan cheese, salt and pepper to taste.
- Place pasta in bowl and top with shrimp mixture.
179 anggota telah menambahkan resep ini ke buku masak mereka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Tinjau kembali
**1** oz of spaghetti seems a little skimpy, is this a mistake? Other than that, delicious!
24 Apr 12 oleh anggota: 99mangos
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This is fabulous. I added snap peas and mushrooms as well. Very easy to make. Will for sure make this again soon. Everybody cleaned their plates!
22 Sep 10 oleh anggota: christine1979
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I LOVED this. I served it to 2 guests who enjoyed it as well. Delicious
03 Mei 10 oleh anggota: limitlessky
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Resep Terbaru
Bagi yang sedang diet keto.
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Sarapan atau camilan enak.
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Camilan lezat, lembab, dan kaya serat.
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Enak, kenyal, dan mudah dibuat.
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Kirim Resep
Ringkasan Gizi:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Terdapat 327kalori dalam 1 porsi Shrimp Primavera.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Rincian Kalori: 22% lemak, 50% karb, 28% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1368 kj
327 kkal
Lemak
8,33g
Lemak Jenuh
2,465g
Lemak Trans
0g
Lemak tak Jenuh Ganda
0,159g
Lemak tak Jenuh Tunggal
0,015g
Kolesterol
149mg
Protein
23,42g
Karbohidrat
41,49g
Serat
7,9g
Gula
6,19g
Sodium
573mg
Kalium
399mg
Rincian Kalori:
Karbohidrat (50%)
Lemak (22%)
Protein (28%)
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*Berdasarkan AKG dari 2000 kalori
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