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Nilai Rata-rata Anggota FatSecret
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oleh anggota: Jenifa75  Homemade Onion Soup
This soup can be eaten as is or turned into French Onion soup if you are allowed the bread and cheese.
Bahan-bahan
Cara memasak
- Slice the onions and place in a large pot with 2 cups of water. Let cook about 8 to 10 minutes or until soft.
- Add beef stock, garlic powder, salt and pepper. Bing to a boil. Reduce heat and simmer for 45 minutes.
- Bake 1/2 of a hamburger roll at 325 °F (160 °C) for about 20 minutes or until throughly toasted, this makes your "Crouton".
- Place 1 cup of soup into an oven proof bowl and place crouton on top and top with low or reduced fat provolone cheese.
- Broil at 270 °F (130 °C) until cheese is bubbly and brown.
- Note: the nutritional information for this recipe does not include the bread or cheese so if used make sure to add them.
440 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
Fantastic recipe! I added a little Worceshire and wow, even better!
11 Nov 12 oleh anggota: Koolbeanz
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I didn't like the taste. Added worceshire sauce and mushrooms, it tasted much better after.
05 Okt 12 oleh anggota: d4da
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delicious and super easy
13 Agu 12 oleh anggota: zeemon567
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Absolutely delicious! I made the French Onion Soup version (baked with cheese) and my husband loved it too.
06 Agu 10 oleh anggota: SashaFierce
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1pts
17 Mei 10 oleh anggota: Susie-Q
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This soup was really good. I know it will become one of my favorite soups.
23 Mar 10 oleh anggota: Cindy105
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This is the best onion soup I've ever made!
It was the only time I've ever made it! And
Will be making it again!
21 Feb 10 oleh anggota: gina0984
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This is soooo good and easy. I toasted a piece of light bread. Cut it up and placed it in the bottom of the bowl, added my soup then topped it off with 1/8 cup of low moisture made with skim milk mozzarella shredded cheese.
20 Feb 10 oleh anggota: lhoes
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This is an awesome recipe. It is very tasty with super low calories!
14 Feb 10 oleh anggota: fcrawford2
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This is a great soup and instead of the bread I used some lowfat pepper jack in the last few minutes of baking and it was awesome! It became a creamy slightly spicy meal.
22 Jan 10 oleh anggota: dlsowa
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Sup
Resep Terbaru
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Begitu lezat dan mudah dimasak.
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Lauk sayuran rendah kalori.
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Manis, lezat dan rendah kalori.
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Cemilan yang simple, sehat dan mudah dibuat.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 39kalori dalam 1 porsi Homemade Onion Soup.
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Rincian Kalori: 5% lemak, 82% karb, 13% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
162 kj
39 kkal
Lemak
0,22g
Lemak Jenuh
0,098g
Lemak tak Jenuh Ganda
0,049g
Lemak tak Jenuh Tunggal
0,076g
Kolesterol
0mg
Protein
1,41g
Karbohidrat
8,56g
Serat
1,1g
Gula
3,83g
Sodium
1161mg
Kalium
128mg
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Rincian Kalori:
Karbohidrat (82%)
Lemak (5%)
Protein (13%)
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*Berdasarkan AKG dari 2000 kalori
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