Waktu Persiapan: 15 menit
Waktu Memasak: 25 menit
Jenis makanan:
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
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Protein packed treat, hot or cold.
Bahan-bahan
Cara memasak
- Preheat oven to 220 ºC.
- In a large bowl, using your hands, combine the mince, parmesan, oats, parsley and eggs. Grate in the garlic, salt and pepper. Do not overwork it or the meat will become compacted and dense.
- Butter a shallow, round baking tin 28 cm diameter and turn the meat into it, pressing the mixture lightly with your fingers to cover the bottom.
- Make sure you've drained as much liquid as possible out of the chopped tomatoes, then mix the tomato with the garlic oil, oregano and some salt and pepper and spread lightly on top of the meat base.
- Arrange the mozzarella slices on top, and then put in the oven for 20-25 minutes, by which time the meat should be cooked through and lightly set and the mozzarella melted.
- Remove from the oven and let stand for 5 minutes, then adorn with some basil leaves.
- Note: you can use breadcrumbs instead of oats if you like.
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Resep Terbaru
Begitu lezat dan mudah dimasak.
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Hidangan untuk makan siang dengan s rendah.
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Minuman sehat dari buah dan sayuran.
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Sarapan cepat dan enak.
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Kirim Resep
Ringkasan Gizi:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Terdapat 271kalori dalam 1 porsi Meatzza.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Rincian Kalori: 47% lemak, 14% karb, 40% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1132 kj
270 kkal
Lemak
13,65g
Lemak Jenuh
5,722g
Lemak Trans
0,532g
Lemak tak Jenuh Ganda
0,801g
Lemak tak Jenuh Tunggal
5,114g
Kolesterol
118mg
Protein
26,01g
Karbohidrat
9,07g
Serat
2g
Gula
3,08g
Sodium
141mg
Kalium
342mg
Rincian Kalori:
Karbohidrat (13%)
Lemak (47%)
Protein (40%)
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*Berdasarkan AKG dari 2000 kalori
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