Jenis makanan:
Makan Siang
Penilaian:
Nilai Rata-rata Anggota FatSecret
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Chicken salad with some added flavor.
Bahan-bahan
Cara memasak
- Open can of chicken, drain as much as possible.
- Chop chicken up with fork or spoon, then take a paper towel and press it on to the chicken to get as much of the liquid out as possible.
- Mix in the mayonaisse (use very little, just enough to hold the chicken together). Stir well.
- Mix in as much or as little salsa as you would like.
- Top with cheese, like cheddar or American.
- Try and be creative, add other salad ingredients.
62 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
Make sure you read packages for Atkins... sometimes low fat and fat free products have more carbs.
16 Apr 08 oleh anggota: tashablueyes
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This is going to be great! Works well with Atkins. Fresh chicken sounds good but the canned works too. I'm not going to go fat free or light though and you can also buy fresh salsa from your local grocery store and it is natural ... so this sounds like a winner!
29 Agu 07 oleh anggota: lorik
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good idea on fresh chicken also make your own salsa
and ff cheese also small amount ff mayo taste almost the same
20 Apr 07 oleh anggota: daniediet
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Nothing about this recipe is phase 1. You can not have mayo or cheese at all and the canned chicken is going to have a lot of salt as a preservative as well as the salsa.
18 Apr 07 oleh anggota: julie lee
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Use fresh chicken instead and add some good green and red vegetables.
15 Apr 07 oleh anggota: Cindy7
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Makan Siang
Resep Terbaru
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Sarapan cepat dan enak.
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Enak, kenyal, dan mudah dibuat.
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Enak dan sedikit manis, cocok untuk camilan atau sarapan.
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Ini sangat mudah dan lezat.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 178kalori dalam 1 porsi Saucy Chicken Salad.
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Rincian Kalori: 39% lemak, 16% karb, 45% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
745 kj
178 kkal
Lemak
7,76g
Lemak Jenuh
1,888g
Lemak Trans
0,01g
Lemak tak Jenuh Ganda
2,661g
Lemak tak Jenuh Tunggal
2,708g
Kolesterol
36mg
Protein
20,06g
Karbohidrat
7,07g
Serat
1g
Gula
3,72g
Sodium
740mg
Kalium
332mg
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Rincian Kalori:
Karbohidrat (16%)
Lemak (39%)
Protein (45%)
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*Berdasarkan AKG dari 2000 kalori
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