Jenis makanan:
Makan Pagi
Makan Siang
Penilaian:
Nilai Rata-rata Anggota FatSecret
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Cheesy eggs with green chilies.
Bahan-bahan
Cara memasak
- Put cream cheese, sour cream, egg yokes and eggs whites in blender. Blend until well mixed and fluffy.
- Spray casserole dish with cooking spray.
- Drain liquid from chilies and place chilies in casserole dish.
- Add egg mixture then top with cheddar and monterey jack cheeses.
- Cook in oven at 375° F (200° C) for 30-45 minutes until firm and slightly browned.
105 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
Sounds good ... I'm going to try this one!
29 Agu 07 oleh anggota: lorik
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oooh this was tasty! But, be aware of how much cheese is in the recipe. For the aktins induction, the amount of cheese is too high- (only 3-4 oz daily)
12 Agu 07 oleh anggota: Ikon
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I just made a half recipe of this, oh my goodness it is so good!!
27 Jul 07 oleh anggota: bride2be
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I made 1/2 the recipe for my husband & me (South Beach Phase I). Used 5 whole eggs. Used Pepper Jack cheese (Kraft brand) in place of the chilies & monterey cheese. Served with salsa. Yum!
14 Jul 07 oleh anggota: nursegoodbody6
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It's fine if you use low fat cheeses
11 Jun 07 oleh anggota: tashablueyes
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Not sure what diet this is good for. Sounds yummy though. I would use egg whites, neufchatel, non fat cheeses and low or non fat sour cream. high calories though.
06 Jun 07 oleh anggota: jeminums
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Makan Pagi
Makan Siang
Resep Terbaru
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Sehat, enak dan mudah disiapkan.
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Sederhana, enak dan sedikit manis.
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Lauk sayuran rendah kalori.
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Kue pisang cup
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 437kalori dalam 1 porsi Breakfast Chili Reino.
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Rincian Kalori: 68% lemak, 6% karb, 26% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1826 kj
436 kkal
Lemak
32,83g
Lemak Jenuh
19,65g
Lemak tak Jenuh Ganda
1,524g
Lemak tak Jenuh Tunggal
9,858g
Kolesterol
242mg
Protein
28,4g
Karbohidrat
6,48g
Serat
0,6g
Gula
1g
Sodium
698mg
Kalium
316mg
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Rincian Kalori:
Karbohidrat (6%)
Lemak (68%)
Protein (26%)
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*Berdasarkan AKG dari 2000 kalori
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