Waktu Persiapan: 30 menit
Waktu Memasak: 10 menit
Jenis makanan:
Lauk Pauk
Makanan Ringan
Makan Siang
Penilaian:
Nilai Rata-rata Anggota FatSecret
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Savory pancakes made from peas that are perfect for lunch, dinner or a snack.
Bahan-bahan
Cara memasak
- Set aside 1/3 cup of peas. In a blender, combine remaining peas with water, egg and 1 tablespoon sriracha sauce. Puree until smooth.
- Pour into a medium bowl and add flour, salt, garlic powder and baking powder. Gradually whisk together.
- Stir in reserved peas. Let batter stand for 10 minutes.
- Warm oil over medium heat. Pour pea mixture into pan, about 3 to 4 tablespoons per cake. Flip cakes when bubbles start to form along the edges.
- To make the dip combine plain Greek yogurt and 2 tablespoons of sriracha sauce. Chill for at least 30 minutes.
- Serve warm with Sriracha-Yogurt Dip.
37 anggota telah menambahkan resep ini ke buku masak mereka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Tinjau kembali
This was a very creative recipe! Next time I will reduce the amount of sriracha because it is pretty hot. I will definitely make this again.
29 Des 12 oleh anggota: 3bananas
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Lauk Pauk
Makanan Ringan
Makan Siang
Resep Terbaru
Bagi yang sedang diet keto.
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Hidangan sehat rendah kalori.
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Sehat, enak dan mudah disiapkan.
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Minuman sehat dari buah dan sayuran.
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Kirim Resep
Ringkasan Gizi:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Terdapat 115kalori dalam 1 porsi Pea-Cakes.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Rincian Kalori: 46% lemak, 39% karb, 16% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
480 kj
115 kkal
Lemak
5,82g
Lemak Jenuh
1,114g
Lemak Trans
0g
Lemak tak Jenuh Ganda
0,676g
Lemak tak Jenuh Tunggal
3,703g
Kolesterol
36mg
Protein
4,42g
Karbohidrat
11g
Serat
1,6g
Gula
4,98g
Sodium
324mg
Kalium
118mg
Rincian Kalori:
Karbohidrat (38%)
Lemak (46%)
Protein (16%)
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*Berdasarkan AKG dari 2000 kalori
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