Waktu Persiapan: 15 menit
Waktu Memasak: 20 menit
Jenis makanan:
Roti & Produk Panggang
Makanan Ringan
Penilaian:
Nilai Rata-rata Anggota FatSecret
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Gluten free healthy crackers.
Bahan-bahan
Cara memasak
- Soak flax seeds in water, enough to cover, for 15 minutes.
- Grind quinoa to flour and mix with soaked flax seeds.
- Add olive oil, salt and baking powder (extra water may be needed to make a spreadable mixture).
- Spread onto a greased 9 x 11 cookie sheet filling the whole pan.
- Bake at 375 °F (190 °C) until edges brown, about 15 minutes.
- Score into 20 pieces (5x4), flip and bake 5 more minutes.
122 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
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I added two packets of stevia sweetner to this recipe and next time I would add half the salt. I also used himalayan salt instead because I like the fact that it has alkalizing benefits
12 Feb 14 oleh anggota: coventrie
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I'm rating this untried ecause it looks good, but I always heard that you have to rince quinoa seeds before you use them. Did you rince them and then let them dry first or make this without rincing. If you didn't rince them first, weren't the crackers bitter?
06 Jul 12 oleh anggota: Fuzzylambsears
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I think they taste pretty good for what they are. Even my health food-hating husband said he liked them for what they are and was impressed. I plan to eat them with seasoned tuna.
29 Apr 12 oleh anggota: pinkzx14
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Roti & Produk Panggang
Makanan Ringan
Resep Terbaru
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Sehat, enak dan mudah disiapkan.
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Enak, kenyal, dan mudah dibuat.
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Sederhana, lembut dan mudah dibuat.
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Cemilan yang simple, sehat dan mudah dibuat.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 41kalori dalam 1 porsi Quinoa Flax Crackers.
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Rincian Kalori: 51% lemak, 37% karb, 11% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
173 kj
41 kkal
Lemak
2,45g
Lemak Jenuh
0,251g
Lemak tak Jenuh Ganda
1,212g
Lemak tak Jenuh Tunggal
0,831g
Kolesterol
0mg
Protein
1,22g
Karbohidrat
4,03g
Serat
1,2g
Gula
0,06g
Sodium
60mg
Kalium
74mg
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Rincian Kalori:
Karbohidrat (38%)
Lemak (51%)
Protein (11%)
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*Berdasarkan AKG dari 2000 kalori
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