Waktu Persiapan: 10 menit
Waktu Memasak: 15 menit
Jenis makanan:
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
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Sensational spicy minced lamb koftas.
Bahan-bahan
Cara memasak
- Mix the lamb in a large bowl with the onion, garlic, spices and coriander and season well with salt and pepper.
- Using wet hands shape the rest of the mixture into 12 cigar shapes. These can be left in the fridge for up to 24 hours or frozen until ready to cook.
- Add the olive oil to a large frying pan on a medium heat.
- Fry the koftas for 10–15 minutes or until they are brown on both sides and cooked through. Alternatively, sear the koftas quickly in a really hot ovenproof pan and transfer to the oven, preheated to 430 °F (220 °C) for 7 for 10 minutes.
- Remove from the pan and leave to rest for a few minutes. When they are cool enough to handle, push a skewer through the length of each kofta.
- Arrange three koftas on each plate. Scatter with the mint and serve with the lemon wedges and your choice of accompaniments.
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Resep Terbaru
Sehat, enak dan mudah disiapkan.
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Sarapan cepat dan enak.
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Cemilan yang simple, sehat dan mudah dibuat.
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Minuman sehat dari buah dan sayuran.
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Kirim Resep
Ringkasan Gizi:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Terdapat 444kalori dalam 1 porsi Lamb Koftas.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Rincian Kalori: 74% lemak, 6% karb, 20% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1858 kj
444 kkal
Lemak
36,52g
Lemak Jenuh
13,766g
Lemak tak Jenuh Ganda
3,158g
Lemak tak Jenuh Tunggal
17,114g
Kolesterol
91mg
Protein
21,6g
Karbohidrat
6,95g
Serat
1,6g
Gula
1,86g
Sodium
118mg
Kalium
414mg
Rincian Kalori:
Karbohidrat (6%)
Lemak (74%)
Protein (20%)
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*Berdasarkan AKG dari 2000 kalori
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