Crustless Vegetarian Egg Quiche

Bahan-bahan

• 1 pound cottage cheese, lowfat
• 12 besar eggs
• 1/2 sdt pepper
• 1 sejumput salt
• 1 mangkok, strip atau iris carrots
• 1 1/2 mangkok cauliflower
• 1 mangkok, dicincang atau diiris tomatoes
• 1 1/2 cups flowerets broccoli
• 2 cups shredded monterey jack cheese, low fat

Cara memasak

1. Sauté vegetables in a non-stick skillet until lightly browned.
2. While vegetables are cooking up, mix eggs, cottage cheese, monterey jack cheese, salt, and pepper in a large mixing bowl. Set aside.
3. When the vegetables are done, put them into a greased glass casserole dish.
4. Pour egg mixture on top, evenly spread across the top of the vegetables.
5. Bake at 400°F (200°C) for 45 to 60 minutes, until eggs are set and the top is lightly browned.