Chicken Artichoke Casserole with Rice

Bahan-bahan

• 15 artichoke hearts
• 2 cups long grain & wild rice
• 1 1/4 cups fat free cream of celery soup
• 6 oz nonfat plain yogurt
• 3 mangkok, dimasak, dipotong dadu chicken breast
• 2 ons pimiento
• 2 ons lowfat cheddar cheese
• 1 tsp chicken bouillon
• 1 tangkai, besar celery
• 1 mangkok, potongan atau irisan mushrooms
• 1 mangkok, dicincang onion
• 1 cup slices water chestnuts
• 4 ons light mayonnaise
• 1 ons flour
• 1 1/3 gelas nonfat milk

Cara memasak

1. In a saucepan, combine the flour, chicken bouillon and milk until smooth.
2. Bring to a boil, stirring constantly over medium heat. Cook for a few minutes, till thickened. Pour into a large bowl.
3. Stir in the soup, yogurt and mayonnaise; blend to smooth.
4. Stir in chicken, artichokes, water chestnuts, rice mix with seasoning packet, mushrooms, onion, celery, pimientos and pepper.
5. Place in a baking dish (9"x13"x3")coated with butter or non-stick cooking spray.
6. Sprinkle with a little flavored bread crumbs and lowfat cheddar cheese and bake for 60 minutes at 350 °F (175 °C).