Waktu Persiapan: 10 menit
Waktu Memasak: 30 menit
Jenis makanan:
Sup
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: AMKK
Chorizo & Sweet Potato Soup
Delicious and easy to make soup.
Bahan-bahan
Cara memasak
- Peel and roughly chop the carrots, celery, onions, garlic, sweet potato and chorizo.
- Put the broth in a saucepan and heat until boiling (set aside for later).
- Put a large pan on high heat and add olive oil. Add all chopped ingredients with the curry powder and mix together. Cook for approximately 10 minutes with the lid askew, until the carrots have softened and the onions are lightly golden.
- Add the boiling broth to the vegetables, stir, and bring to a boil.
- Reduce heat and simmer for 10 minutes, until the sweet potato is cooked though. Season with salt and pepper.
- Add all the ingredients to an immersion blender and pulse the soup until smooth. Enjoy!
- Note: based on recipe from Jamie Oliver's "Food Revolution" book.
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Saring Menurut Jenis Makanan
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Hidangan Utama
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Kirim Resep
Ringkasan Gizi:
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Terdapat 199kalori dalam 1 porsi Chorizo & Sweet Potato Soup.
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Rincian Kalori: 40% lemak, 47% karb, 12% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
834 kj
199 kkal
Lemak
9,05g
Lemak Jenuh
2,63g
Lemak Trans
0g
Lemak tak Jenuh Ganda
0,973g
Lemak tak Jenuh Tunggal
5,032g
Kolesterol
13mg
Protein
6,27g
Karbohidrat
23,87g
Serat
3,7g
Gula
5,53g
Sodium
969mg
Kalium
488mg
Rincian Kalori:
Karbohidrat (48%)
Lemak (40%)
Protein (12%)
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*Berdasarkan AKG dari 2000 kalori
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