Mexican Rice Stuffed Peppers
Waktu Persiapan: 10 menit
Waktu Memasak: 25 menit
Jenis makanan:
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: lucyland  Mexican Rice Stuffed Peppers
Yummy Mexican brown rice stuffed red bell peppers.
Bahan-bahan
Cara memasak
- Remove tops of pepper and seeds. Slice pepper lengthwise once to create a pocket for the rice.
- Toast peppers in toaster oven or broiler until softened to preferred level.
- While peppers toast, sauté onion in olive oil until browned.
- Add cooked brown rice to the oil and onions and sauté until slightly browned.
- Remove peppers from toaster and place rice inside.
- Top with green salsa and enjoy!
248 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
I put the fake Chorizo (plant based) in and mixed in some of the salsa for more flavor. Then threw the stuffed peppers oven to broil a bit more cooking. Not long, 2-3 mins.
02 Feb 23 oleh anggota: The Red Hatter Countess
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I added some browned turkey and chipotle sauce to give the filling a little more flavor for my husband. They were yummy!
19 Nov 11 oleh anggota: Think Positive 21
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These are great, and you can add just about anything you want to them. Personally, I like to add some black beans, onions, and mushrooms. Yum!
02 Feb 11 oleh anggota: lmc5238
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If I am remembering correctly off the top of my head, rice is 4 points per cup and 1/2 tbsp of oil is 1 1/2 points , so if you round up it is 6 points per serving. 5 if you want to hide the 1/2 point.
01 Feb 08 oleh anggota: evelyn64
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that recipe can't be 6 points. You dont count the zero point veggies. They are "free" in unlimited quantities (not all veggies..just the zero point ones and all of the above are) You only count per serving 1 c. brown rice and 1/2 T. olive oil.
01 Feb 08 oleh anggota: artistalana
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That recipe is 6 points :) Enjoy! This with a nice salad would be a perfect combination
30 Jan 08 oleh anggota: cmichel99
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how many points?
30 Jan 08 oleh anggota: Lisa101
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Thank you for the delicious recipe! I am a vegetarian and also on WW. I added some mushrooms and it was great. Good luck with your journey : )
27 Jan 08 oleh anggota: morgansmom
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can add corn
20 Jan 08 oleh anggota: Spina
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Resep Terbaru
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Kue pisang cup
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Hidangan sehat rendah kalori.
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Sehat, enak dan mudah disiapkan.
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Sarapan atau snack menggunakan 4 bahan.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 378kalori dalam 1 porsi Mexican Rice Stuffed Peppers.
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Rincian Kalori: 21% lemak, 71% karb, 9% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1579 kj
378 kkal
Lemak
9g
Lemak Jenuh
1,384g
Lemak tak Jenuh Ganda
1,672g
Lemak tak Jenuh Tunggal
5,57g
Kolesterol
0mg
Protein
8,44g
Karbohidrat
69,22g
Serat
9g
Gula
12,39g
Sodium
784mg
Kalium
904mg
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Rincian Kalori:
Karbohidrat (70%)
Lemak (21%)
Protein (9%)
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*Berdasarkan AKG dari 2000 kalori
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