Jenis makanan:
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
|
Another yummy way to serve salmon
Bahan-bahan
Cara memasak
- Place each fish fillet on squares of foil and divide the oil and spring onions between them. Squeeze a little lemon juice over each fillet.
- Fold the foil over the fish securely and bake in a pre-heated oven 375° F (200° C) for 15-20 minutes or until cooked through.
- Gently heat together the crème fraiche, pesto and wine and pour over the fish.
- Serve with the cooked new potatoes and your choice of mixed vegetables.
18 anggota telah menambahkan resep ini ke buku masak mereka
|
 Tinjau kembali
Absolutely gorgeous - and you don't actually need to add the white wine. I tried it without the last time I cooked this, and thought the sauce held together a bit better.
25 Jan 08 oleh anggota: Lucybell33
|
| |
|
|
| |
Tinjau kembali resep ini
Anda harus masuk untuk meninjau resep ini. Klik disini untuk masuk.
|
|
|
|
Temukan Resep Lainnya
|
Saring Menurut Jenis Makanan
Hidangan Utama
Resep Terbaru
|
Sarapan cepat dan enak.
|
|
Camilan lezat, lembab, dan kaya serat.
|
|
Ini sangat mudah dan lezat.
|
|
Kue pisang cup
|
|
Kirim Resep
|
Ringkasan Gizi:
|
 |
Terdapat 398kalori dalam 1 porsi Creamy Pesto Salmon.
|
|
Rincian Kalori: 47% lemak, 21% karb, 32% prot. |
|
Informasi Gizi
Ukuran Porsi
per porsi
Energi
1666 kj
398 kkal
Lemak
20,72g
Lemak Jenuh
3,865g
Lemak tak Jenuh Ganda
6,774g
Lemak tak Jenuh Tunggal
8,463g
Kolesterol
85mg
Protein
31,32g
Karbohidrat
20,69g
Serat
1,8g
Gula
2,8g
Sodium
144mg
Kalium
934mg
|
Rincian Kalori:
Karbohidrat (21%)
Lemak (47%)
Protein (32%)
|
|
*Berdasarkan AKG dari 2000 kalori
|