Waktu Persiapan: 15 menit
Waktu Memasak: 45 menit
Jenis makanan:
Hidangan Utama
Makan Siang
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: barbb633
Chicken Souvlaki Sandwich
A chicken pita sandwich with the lot.
Bahan-bahan
Cara memasak
- Preheat oven to 400 °F (200 °C).
- In a shallow baking pan, whisk together lemon juice, soy sauce, honey, minced garlic, oil and oregano.
- Add chicken and turn to coat.
- Bake until chicken is cooked through, about 25 to 30 minutes, spooning sauce over chicken once or twice during cooking.
- Meanwhile, in a small bowl, combine yogurt, cucumber, dill and garlic powder.
- When chicken is cool enough to handle, slice each piece crosswise into thin strips and place inside pita pocket halves.
- Spoon 2 tablespoons of yogurt sauce into each pita half. Yields 2 halves per serving.
581 anggota telah menambahkan resep ini ke buku masak mereka
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Tinjau kembali
My husband and I loved this dish. I "cheated" a little and didn't put it on a pita, but served it with the sauce and a green salad with Greek olives and feta cheese. It made a yummy supper!
27 Feb 12 oleh anggota: jn-davis
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We loved this! My kids, and husband all loved dinner :) thanks for sharing!
12 Nov 11 oleh anggota: rcahearing
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Mmmmm!!! Yummy!!! I'm Greek and i know i can't live without souvlaki :o) !! this is a good substitute! With less calories!!!
19 Apr 08 oleh anggota: konmaraki
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Makan Siang
Resep Terbaru
Resep harum, lezat dan rendah kalori.
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Sarapan cepat dan enak.
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Sehat, enak dan mudah disiapkan.
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Begitu lezat dan mudah dimasak.
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Kirim Resep
Ringkasan Gizi:
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Terdapat 256kalori dalam 1 porsi Chicken Souvlaki Sandwich.
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Rincian Kalori: 24% lemak, 32% karb, 44% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1070 kj
256 kkal
Lemak
6,88g
Lemak Jenuh
1,768g
Lemak tak Jenuh Ganda
1,282g
Lemak tak Jenuh Tunggal
2,898g
Kolesterol
77mg
Protein
28,38g
Karbohidrat
20,6g
Serat
1,9g
Gula
9,29g
Sodium
513mg
Kalium
510mg
Rincian Kalori:
Karbohidrat (32%)
Lemak (24%)
Protein (44%)
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*Berdasarkan AKG dari 2000 kalori
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