Jenis makanan:
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: Lucybell33  Trout with Fresh Herbs and Lemon
Healthy, tasty and sophisticated enough to serve at a dinner party.
Bahan-bahan
Cara memasak
- Blend together the spread, herbs, lemon rind and seasoning. Spread the mixture over the trout fillets.
- Lay each fillet on a large square piece of foil and wrap loosely.
- Cook in a pre-heated oven at 350 °F (175 °C) for 15-20 minutes until cooked through.
- Garnish with parsley and serve with lemon wedges, potatoes and your choice of vegetables.
36 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
Not Paleo, has potatoes and vegetable spread. Use coconut oil. :)
20 Mei 14 oleh anggota: SWOFWP
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Brilliant. Fits the diet AND tastes great!
Also as a tip for anyone using this recipe if you beat the trout down the centre before defrosting it, and the remove the backbone it's much easie to eat when finished :)
10 Jul 12 oleh anggota: Sophia97
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This is a lovely, simple meal and low enough in calories to leave room for pudding and/or wine!
For a more substantial meal, you can use whole trout instead - just increase the cooking time by 5-10 minutes.
04 Des 07 oleh anggota: Lucybell33
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Resep Terbaru
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Hidangan sehat rendah kalori.
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Bagi yang sedang diet keto.
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Minuman sehat dari buah dan sayuran.
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Sederhana, enak dan sedikit manis.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 313kalori dalam 1 porsi Trout with Fresh Herbs and Lemon.
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Rincian Kalori: 44% lemak, 32% karb, 24% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1309 kj
313 kkal
Lemak
15,74g
Lemak Jenuh
5,072g
Lemak tak Jenuh Ganda
3,873g
Lemak tak Jenuh Tunggal
5,645g
Kolesterol
58mg
Protein
18,99g
Karbohidrat
25,92g
Serat
3,4g
Gula
1,02g
Sodium
157mg
Kalium
837mg
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Rincian Kalori:
Karbohidrat (32%)
Lemak (44%)
Protein (24%)
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*Berdasarkan AKG dari 2000 kalori
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