Waktu Persiapan: 5 menit
Waktu Memasak: 45 menit
Jenis makanan:
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
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Delicious baked pork chops that amazingly tastes more like fried.
Bahan-bahan
Cara memasak
- Melt butter.
- Crush pork rinds.
- Dip pork chops in melted butter.
- Roll in pork rinds.
- Spray glass baking dish with butter.
- Place pork chops in dish and add salt and pepper to taste.
- Bake at 375° F (190° C) for about 30-45 minutes.
- Note: also works well with chicken instead of pork chops.
459 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
This was too greasy for me. I also prefer a coating other than pork rinds so I won't be making this recipe again. Didn't like it.
28 Jan 19 oleh anggota: jujuktz
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I loved this recipe! Will definately cook it again. I used BBQ pork rinds instead of plain and it was wonderful !
05 Feb 13 oleh anggota: Traceyhartman
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I used to love shake & bake as a kid! I used egg instead of butter & left out the salt. Delicious!!
17 Okt 12 oleh anggota: jungle_mama
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I bake my pork chops all the time, I just wash them, add salt, pepper, parsley and paprika and bake. All the calories here are in the chop...
27 Des 11 oleh anggota: Pinstripe
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Excellent recipe, spicy, like fried! My husband has no idea it was low carb, he loved it as well.
03 Agu 11 oleh anggota: sherrib08
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After losing on Suzanne Somers food combining program I realized that calories don't mean a thing if there is no insulin response then the body doesn't store fat! Nice recipe. I will try it after this hcg round during stabilzation phase.
29 Mar 11 oleh anggota: veildancer27
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no offense but at 600 calories per serving you might as well fried it.
17 Jan 09 oleh anggota: angiers
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THIS IS A GREAT DISH FOR ATKINS DIET!!!! ENJOY
17 Des 07 oleh anggota: mimibenham
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Resep Terbaru
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Hidangan untuk makan siang dengan s rendah.
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Minuman sehat dari buah dan sayuran.
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Camilan lezat, lembab, dan kaya serat.
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Enak, kenyal, dan mudah dibuat.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 610kalori dalam 1 porsi Baked Pork Chops.
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Rincian Kalori: 83% lemak, 0% karb, 17% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
2553 kj
610 kkal
Lemak
56,26g
Lemak Jenuh
33,051g
Lemak Trans
0,075g
Lemak tak Jenuh Ganda
2,302g
Lemak tak Jenuh Tunggal
15,7g
Kolesterol
220mg
Protein
26,38g
Karbohidrat
0,38g
Serat
0,2g
Gula
0,04g
Sodium
1115mg
Kalium
538mg
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Rincian Kalori:
Karbohidrat (0%)
Lemak (83%)
Protein (17%)
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*Berdasarkan AKG dari 2000 kalori
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