Waktu Persiapan: 10 menit
Waktu Memasak: 20 menit
Penilaian:
Nilai Rata-rata Anggota FatSecret
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A quick and very filling soup that doubles as a meal.
Bahan-bahan
Cara memasak
- Cook onion, celery and garlic in olive oil over medium-high heat until soft.
- Add chicken broth, black beans, coriander and cayenne pepper. Simmer uncovered, about 10 minutes.
- Stir in balsamic vinegar.
- Serve warm and garnish with cilantro.
- Note: optional to take soup (when cooled) and transfer to blender and process to smooth consistency. Serve warmed.
521 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
The recipe looks really good but needs to be changed to phase 2. It would have to be the black soy beans to be in phase 1. Regular black beans which I love are not until phase 2.
19 Apr 12 oleh anggota: newme127now
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I put this soup thru the blender and it came out terrific! I didn't have coriander and substituted cumin and it was very tasty. Even non-dieters would really enjoy it.
04 Jan 12 oleh anggota: NotCheating
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A good soup. I made it with canned kidney beans, and only added two cups of water. It was very good.
23 Nov 11 oleh anggota: oceanroses
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This was not good at all. Too much chicken broth.
01 Apr 11 oleh anggota: tashaz01
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just didn't turn out right for me.
11 Feb 11 oleh anggota: jamesthomasmom
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I really liked this recipe. I left out the balsamic & added a few home toasted tortilla strips for some crunch. I also blended all, but 1 can of beans so that it maintained some chunk-factor. Overall my famiily enjoyed it and didn't even realize they were having something semi-healthy. thanks for the recipe!
02 Feb 11 oleh anggota: JustaGrl
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excellent....kids and husband LOVED it. Added a little chipotle sauce (like tabasco) to give a hint more flavor - lovely!
14 Jan 11 oleh anggota: PatriciaHorse
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delicious and no complaints from the family either I will make more.
24 Agu 10 oleh anggota: Mootseeka
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It was good! I really enjoyed it.
26 Jan 10 oleh anggota: MrsFisha
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This was great, we actually scooped the beans out and used them as a side dish. Was really yummy!
25 Jun 08 oleh anggota: Wildcat1
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Sup
Resep Terbaru
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Sarapan cepat dan enak.
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Enak, kenyal, dan mudah dibuat.
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Minuman sehat dari buah dan sayuran.
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Manis, lezat dan rendah kalori.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 226kalori dalam 1 porsi Black Bean Soup.
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Rincian Kalori: 15% lemak, 59% karb, 26% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
946 kj
226 kkal
Lemak
3,88g
Lemak Jenuh
0,849g
Lemak Trans
0g
Lemak tak Jenuh Ganda
0,796g
Lemak tak Jenuh Tunggal
1,984g
Kolesterol
0mg
Protein
15,49g
Karbohidrat
34,73g
Serat
7,7g
Gula
1,91g
Sodium
77mg
Kalium
956mg
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Rincian Kalori:
Karbohidrat (59%)
Lemak (15%)
Protein (26%)
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*Berdasarkan AKG dari 2000 kalori
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