Waktu Persiapan: 45 menit
Waktu Memasak: 30 menit
Jenis makanan:
Lauk Pauk
Makanan Ringan
Makan Pagi
Penilaian:
Nilai Rata-rata Anggota FatSecret
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Venezuelan fresh corn cake.
Bahan-bahan
Cara memasak
- Strip the corn ears from their husks, add to a boiling pot of water. Cook to fork tender.
- Combine all ingredients and add to blender in batches. Texture should be a lumpy pancake batter, although smoother won't hurt in cooking. Add more water if it's too dry, and more harina if it's too wet/loose.
- Pre-heat a large, flat pan or skillet on the stove. Add just enough oil to coat lightly.
- Using a 1/4 cup measuring cup, scoop out the cachapas mix onto the hot, oiled pan. Cook 5 minutes per side on medium heat. Serve on its own, with cheese, meat, or vegetables folded inside, or with a sauce on top. Great for breakfast or as a side dish.
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Lauk Pauk
Makanan Ringan
Makan Pagi
Resep Terbaru
Enak, kenyal, dan mudah dibuat.
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Sederhana, enak dan sedikit manis.
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Sarapan cepat dan enak.
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Kue pisang cup
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Kirim Resep
Ringkasan Gizi:
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Terdapat 99kalori dalam 1 porsi Cachapas.
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Rincian Kalori: 19% lemak, 64% karb, 17% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
416 kj
99 kkal
Lemak
2,2g
Lemak Jenuh
0,344g
Lemak Trans
0g
Lemak tak Jenuh Ganda
0,279g
Lemak tak Jenuh Tunggal
0,644g
Kolesterol
58mg
Protein
4,45g
Karbohidrat
16,86g
Serat
1,3g
Gula
3,34g
Sodium
798mg
Kalium
14mg
Rincian Kalori:
Karbohidrat (64%)
Lemak (19%)
Protein (17%)
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*Berdasarkan AKG dari 2000 kalori
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