Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: Mary O  Oatmeal Pizza
You make the "shell" out of oatmeal. It's almost like real pizza.
Bahan-bahan
Cara memasak
- Grind regular or quick oats in food processor - you can add salt or spice to this if you like.
- Mix ground oats, egg white and water enough to make a pancake like batter - but not real thin!
- Spray a non-stick fry pan or I use a round cast iron griddle with cooking spray.
- Spread batter into a circle. Flip once.
- Preheat oven to 400°F.
- Put "pizza shell" on a baking sheet and top with any of your favorite toppings allowed by your diet.
- Bake 10 - 15 minutes or until bubbly.
- Cut with pizza cutter and WAA-LAA!!! Almost real pizza.
127 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
oats, tomatoes, and cheese are not allowed on the Body Ecology Diet. Tomaotoes are allowed if the dieter already has repaired gut issues, and the tomatoes should be eaten raw with green veggies.
17 Jan 09 oleh anggota: huntersmoon
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Well, I tried to make this today but when I poured the crust into the pan it was TINY! Like the size of half of an English muffin. Def. not big enough for a meal. I will probably try again but use more oatmeal so that it it a little bigger.
24 Jun 08 oleh anggota: geminimom26
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This is a great wheat-free recipe. I now know what to do with the certified gluten-free oats I just bought. I am also going to try it with Quinoa flakes. Thanks for the tip. I love pizza!
27 Sep 07 oleh anggota: sararay
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Not a good recipe for Detox Phase for Fat Smash. The cheese is a big no-no. Probably great for phase two. Will mos-def try in a couple of days. Thanks!
25 Agu 07 oleh anggota: alexlove32
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no because of the carbs
25 Agu 07 oleh anggota: rodsgurl
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This sounds like a good Phase 2 South Beach recipe. I'm always looking for alternative pizza crusts, and look forward to trying this one.
04 Jul 07 oleh anggota: onmyway
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This looks good, very similar to the South Beach oatmeal pancake. The secret is that it's high fiber and low sugar - very South Beach. Making a bunch of the shells could be good for freezing and later using for whatever you need. I'd make them meal size rather than gargantuan. Don't know what this would take like, but I think you could spruce it up a number of ways:
1) Breakfast with cinnamon and Splenda
2) Lunch with tuna
3) Dinner as pizza
25 Jun 07 oleh anggota: stablein
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im going to try this out :)
24 Apr 07 oleh anggota: STEPHMAHAN
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Bit of a disaster zone for low carb dieting.
12 Nov 06 oleh anggota: ronny
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Temukan Resep Lainnya
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Resep Terbaru
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Enak, kenyal, dan mudah dibuat.
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Sarapan atau camilan enak.
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Kue pisang cup
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Bagi yang sedang diet keto.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 230kalori dalam 1 porsi Oatmeal Pizza.
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Rincian Kalori: 11% lemak, 54% karb, 35% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
962 kj
230 kkal
Lemak
2,94g
Lemak Jenuh
0,505g
Lemak tak Jenuh Ganda
1,066g
Lemak tak Jenuh Tunggal
0,875g
Kolesterol
5mg
Protein
20,14g
Karbohidrat
31,37g
Serat
5,8g
Gula
0,66g
Sodium
343mg
Kalium
421mg
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Rincian Kalori:
Karbohidrat (54%)
Lemak (11%)
Protein (35%)
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*Berdasarkan AKG dari 2000 kalori
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