Waktu Persiapan: 15 menit
Waktu Memasak: 30 menit
Jenis makanan:
Sup
Hidangan Utama
Makan Siang
Penilaian:
Nilai Rata-rata Anggota FatSecret
|
oleh anggota: quitelucid
Spicy and Smoky Black Bean Soup
Quick and easy spicy soup will warm you up on a cold night.
Bahan-bahan
Cara memasak
- In a large sauce pan (or Dutch oven), over medium heat, fry chopped bacon until browned and crispy. Remove with slotted spoon and set aside.
- Drain all but 2 tablespoons of fat from the pan. Add onion and carrots and sauté until tender, about 5 minutes. Add garlic and cumin and sauté for 2 minutes longer.
- Combine tomato paste, black beans, broth, bouillon cubes, smoked paprika, cayenne, liquid smoke, and chipotle peppers (with sauce) in pan and bring to a boil, stirring occasionally, reduce heat, and simmer for 15 minutes.
- Add cilantro (reserve 1/4 cup for garnish), jalapenos, and green onions (reserve 1/4 cup for garnish). Simmer for 5 minutes more. Remove from heat.
- Transfer to a food processor (or use an immersion blender) and process in batches until smooth. Reheat.
- Garnish each serving with sour cream, cilantro, green onions, and reserved bacon
- Note: can be served as a starter or combined with bread and a salad for a complete meal.
66 anggota telah menambahkan resep ini ke buku masak mereka
|
Tinjau kembali
|
This was delicious! It was not hard to make. I did not add the liquid smoke because the recipe did not say how much. Also, I didn't have smoked paprika, just used regular. The missing ingredients didn't hamper the taste at all. I highly recommend this recipe. Fantastic!
03 Des 11 oleh anggota: XenaWarrior
|
this is great and so easy to make. i didn't have regular bacon so i used organic turkey bacon which gives it a slight smokey flavor since i also didn't have liquid smoke. added some homemade baked corn torilla strips and a small dollop of sour cream. it has a nice kick! will definately make again
17 Nov 11 oleh anggota: tsmommy
|
|
|
|
|
|
Tinjau kembali resep ini
Anda harus masuk untuk meninjau resep ini. Klik disini untuk masuk.
|
|
|
Temukan Resep Lainnya
|
Saring Menurut Jenis Makanan
Sup
Hidangan Utama
Makan Siang
Resep Terbaru
Sederhana, lembut dan mudah dibuat.
|
Camilan lezat, lembab, dan kaya serat.
|
Kue pisang cup
|
Sarapan atau camilan enak.
|
|
Kirim Resep
Ringkasan Gizi:
|
|
Terdapat 354kalori dalam 1 porsi Spicy and Smoky Black Bean Soup.
|
|
Rincian Kalori: 13% lemak, 63% karb, 25% prot. |
|
Informasi Gizi
Ukuran Porsi
per porsi
Energi
1480 kj
354 kkal
Lemak
5,16g
Lemak Jenuh
1,555g
Lemak Trans
0g
Lemak tak Jenuh Ganda
0,945g
Lemak tak Jenuh Tunggal
1,934g
Kolesterol
10mg
Protein
22,5g
Karbohidrat
57,06g
Serat
21,7g
Gula
5,17g
Sodium
2159mg
Kalium
513mg
Rincian Kalori:
Karbohidrat (62%)
Lemak (13%)
Protein (25%)
|
|
*Berdasarkan AKG dari 2000 kalori
|