Waktu Persiapan: 30 menit
Waktu Memasak: 25 menit
Jenis makanan:
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: bhollenbeck
Chicken with Quinoa and Vegetables
A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.
Bahan-bahan
Cara memasak
- Bring the quinoa and chicken broth to a boil in a saucepan; reduce heat to a simmer and cover the pan.
- Simmer until the broth is absorbed, the quinoa is fluffy, and the white line is visible in the grain, about 12 minutes.
- While quinoa is cooking, chop garlic and onion. Dice zucchini and tomato.
- Heat 2 tablespoons of olive oil in a skillet; cook and stir the garlic scapes and onion until onion is translucent, about 5 minutes.
- Stir in the chicken breast strips and cook until the chicken is still slightly pink in the middle, about 5 more minutes.
- Remove the chicken meat and set aside. Pour 2 more tablespoons of olive oil in the skillet and cook and stir the zucchini and tomato until the zucchini is tender, 5 to 8 minutes.
- Return chicken to skillet and sprinkle with feta cheese, basil leaves and lime juice.
- Cook until the chicken is fully cooked and hot, about 10 more minutes. Serve over hot quinoa.
243 anggota telah menambahkan resep ini ke buku masak mereka
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Tinjau kembali
It was a nice presentation and idea, but even with the broth, I felt that it lacked some flavor. I even marinated the chicken in a dressing, but it still lacked the savory sensation. Perhaps it's just me. I'll try it again, but try to add some kick to it.
09 Apr 12 oleh anggota: avocados
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This was a real hit with the family!
05 Mar 11 oleh anggota: pmcconne
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Resep Terbaru
Sarapan atau snack menggunakan 4 bahan.
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Sarapan panggang sederhana dan cepat.
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Ini sangat mudah dan lezat.
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Resep harum, lezat dan rendah kalori.
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Kirim Resep
Ringkasan Gizi:
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Terdapat 389kalori dalam 1 porsi Chicken with Quinoa and Vegetables.
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Rincian Kalori: 40% lemak, 36% karb, 25% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1629 kj
389 kkal
Lemak
17,32g
Lemak Jenuh
5,997g
Lemak tak Jenuh Ganda
2,338g
Lemak tak Jenuh Tunggal
7,63g
Kolesterol
56mg
Protein
23,96g
Karbohidrat
34,85g
Serat
3,4g
Gula
3,12g
Sodium
856mg
Kalium
691mg
Rincian Kalori:
Karbohidrat (35%)
Lemak (40%)
Protein (25%)
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*Berdasarkan AKG dari 2000 kalori
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