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Hasil:
8 porsi
Jenis makanan:
Hidangan Utama
Penilaian:
Average FatSecret member ranking Nilai Rata-rata Anggota FatSecret
oleh anggota: carmelly

Maple Balsamic Pork Tenderloin

A sweet and very flavorful pork dish.

Bahan-bahan

Cara memasak

  1. Heat oven to 350 °F (175 °C).
  2. Slice pork tenderloins crosswise into 1" rounds. Lightly sprinkle both sides of the medallions with salt and pepper; press both sides into the flour.
  3. Put enough olive oil in a large non-stick skillet to coat the bottom of the pan; heat over medium heat.
  4. Add the pork medallions and brown for about 2 minutes on each side. Remove the medallions to a plate.
  5. Add the mushrooms and green onions to the pan. Cook until mushrooms are just tender.
  6. Meanwhile, combine the glaze ingredients. Put the pork tenderloin back in the skillet and pour glaze over all; stir to coat all pieces of pork.
  7. Transfer to the oven and bake for 20 to 25 minutes, stirring once. (If the skillet is not ovenproof, transfer everything to a baking pan.)
  8. Serve pork with glaze.
150 anggota telah menambahkan resep ini ke buku masak mereka
 

Tinjau kembali 
Made this twice now and the wife and kids loved it each time. I will be making it again, and again, and again for sure. Certainly one of the family's new favorite dishes.
user vote
18 Feb 15 oleh anggota: BMcT
Excellent flavor and texture!
user vote
05 Jan 12 oleh anggota: Vgretch
Very tasty! I might try adding a little celery. I served this over bed of brown rice and could have used more of the glaze so I might increase it the next time. My wife really liked it so there will be a next time.
user vote
17 Apr 11 oleh anggota: Fatchemist
Loved this! And so did my husband. Next time I would cook it for maybe 5 min less, it was just a touch tough, but my oven runs hot so that's probably just me.
user vote
26 Okt 10 oleh anggota: Z'sMama
My husband really loved this. A great recipe to make.
user vote
29 Jul 10 oleh anggota: Mkaleokalani
I made this for dinner tonight. It was fantastic!!
user vote
27 Jan 10 oleh anggota: DiClontz
yummy.
user vote
10 Nov 09 oleh anggota: bganze
This is probably my favorite pork recipe so far. My boyfriend and I are both in love with it and we try to make it once every few weeks.
user vote
17 Jun 09 oleh anggota: carmelly

     
 

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Kirim Resep

Ringkasan Gizi:

Terdapat 233kalori dalam 1 porsi Maple Balsamic Pork Tenderloin.
Rincian Kalori: 38% lemak, 21% karb, 42% prot.

Informasi Gizi
Ukuran Porsi
per porsi
per porsi
Energi
973 kj
232 kkal
Lemak
9,74g
Lemak Jenuh
2,641g
Lemak Trans
0g
Lemak tak Jenuh Ganda
1,2g
Lemak tak Jenuh Tunggal
5,256g
Kolesterol
75mg
Protein
23,98g
Karbohidrat
11,87g
Serat
0,5g
Gula
7,74g
Sodium
58mg
Kalium
464mg
12%
dari AKG*
(232 kal)
12% AKG
Rincian Kalori:
 
Karbohidrat (20%)
 
Lemak (38%)
 
Protein (42%)
*Berdasarkan AKG dari 2000 kalori

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