Jenis makanan:
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: carmelly ![](https://m.ftscrt.com/static/member/593783ba-06d2-49cc-8b4f-79fb2b4606cc_tiny.jpg)
Maple Balsamic Pork Tenderloin
A sweet and very flavorful pork dish.
Bahan-bahan
Cara memasak
- Heat oven to 350 °F (175 °C).
- Slice pork tenderloins crosswise into 1" rounds. Lightly sprinkle both sides of the medallions with salt and pepper; press both sides into the flour.
- Put enough olive oil in a large non-stick skillet to coat the bottom of the pan; heat over medium heat.
- Add the pork medallions and brown for about 2 minutes on each side. Remove the medallions to a plate.
- Add the mushrooms and green onions to the pan. Cook until mushrooms are just tender.
- Meanwhile, combine the glaze ingredients. Put the pork tenderloin back in the skillet and pour glaze over all; stir to coat all pieces of pork.
- Transfer to the oven and bake for 20 to 25 minutes, stirring once. (If the skillet is not ovenproof, transfer everything to a baking pan.)
- Serve pork with glaze.
150 anggota telah menambahkan resep ini ke buku masak mereka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Tinjau kembali
Made this twice now and the wife and kids loved it each time. I will be making it again, and again, and again for sure. Certainly one of the family's new favorite dishes.
18 Feb 15 oleh anggota: BMcT
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Excellent flavor and texture!
05 Jan 12 oleh anggota: Vgretch
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Very tasty! I might try adding a little celery. I served this over bed of brown rice and could have used more of the glaze so I might increase it the next time. My wife really liked it so there will be a next time.
17 Apr 11 oleh anggota: Fatchemist
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Loved this! And so did my husband. Next time I would cook it for maybe 5 min less, it was just a touch tough, but my oven runs hot so that's probably just me.
26 Okt 10 oleh anggota: Z'sMama
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My husband really loved this. A great recipe to make.
29 Jul 10 oleh anggota: Mkaleokalani
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I made this for dinner tonight. It was fantastic!!
27 Jan 10 oleh anggota: DiClontz
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yummy.
10 Nov 09 oleh anggota: bganze
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This is probably my favorite pork recipe so far. My boyfriend and I are both in love with it and we try to make it once every few weeks.
17 Jun 09 oleh anggota: carmelly
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Resep Terbaru
Cemilan yang simple, sehat dan mudah dibuat.
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Sarapan panggang sederhana dan cepat.
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Camilan lezat, lembab, dan kaya serat.
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Enak dan sedikit manis, cocok untuk camilan atau sarapan.
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Kirim Resep
Ringkasan Gizi:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Terdapat 233kalori dalam 1 porsi Maple Balsamic Pork Tenderloin.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Rincian Kalori: 38% lemak, 21% karb, 42% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
973 kj
232 kkal
Lemak
9,74g
Lemak Jenuh
2,641g
Lemak Trans
0g
Lemak tak Jenuh Ganda
1,2g
Lemak tak Jenuh Tunggal
5,256g
Kolesterol
75mg
Protein
23,98g
Karbohidrat
11,87g
Serat
0,5g
Gula
7,74g
Sodium
58mg
Kalium
464mg
Rincian Kalori:
Karbohidrat (20%)
Lemak (38%)
Protein (42%)
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*Berdasarkan AKG dari 2000 kalori
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