Jenis makanan:
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: jmnachman
Braised Sole with Tarragon & Chives
Delicious fish dish using sole that you can substitute with haddock, salmon, halibut or any other firm fresh fish.
Bahan-bahan
Cara memasak
- For the poaching liquid; in a medium heavy saucepan combine water, wine, onions, celery and lemon and simmer for 15 minutes. Strain and keep warm.
- For the sole; in a large heavy frying pan melt the butter over medium heat and saute onions until translucent, about five minutes.
- Put fish in pan with onions. Pour poaching liquid around the fish along with tarragon and simmer gently for eight minutes or until fish is firm to the touch and white in the center.
- Using a slotted spoon, remove the fish to a heated platter.
- Add chives and a little of the poaching liquid on top of fish.
- Serve at once.
- Note: based on recipe from Anna and Michael Olson's Cook At Home cookbook.
59 anggota telah menambahkan resep ini ke buku masak mereka
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Tinjau kembali
I used Halibut and Dry Marsala Wine. I also had to flip the fish because it was such a large piece. This is a great recipe, perfect flavor and really moist.
19 Jul 11 oleh anggota: Deirdra
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Resep Terbaru
Sederhana, lembut dan mudah dibuat.
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Bagi yang sedang diet keto.
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Minuman sehat dari buah dan sayuran.
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Ini sangat mudah dan lezat.
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Kirim Resep
Ringkasan Gizi:
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Terdapat 215kalori dalam 1 porsi Braised Sole with Tarragon & Chives.
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Rincian Kalori: 15% lemak, 14% karb, 71% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
897 kj
214 kkal
Lemak
2,85g
Lemak Jenuh
0,736g
Lemak Trans
0g
Lemak tak Jenuh Ganda
0,838g
Lemak tak Jenuh Tunggal
0,726g
Kolesterol
78mg
Protein
31,34g
Karbohidrat
6,08g
Serat
0,9g
Gula
2,48g
Sodium
161mg
Kalium
728mg
Rincian Kalori:
Karbohidrat (14%)
Lemak (15%)
Protein (71%)
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*Berdasarkan AKG dari 2000 kalori
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