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Hasil:
5 porsi
Waktu Persiapan:
10 menit
Waktu Memasak:
20 menit
Jenis makanan:
Hidangan Utama
Makan Pagi
Makan Siang
Penilaian:
Average FatSecret member ranking Nilai Rata-rata Anggota FatSecret
oleh anggota: pawaii

Mexican Green Enchiladas

A very delicious way to start or finish the day.

Bahan-bahan

Cara memasak

  1. To make the sauce; boil green tomatoes, when ready put it on the blender with salt, onion, a little garlic clove, half of the cilantro and the 2 green chilies (only 1 if you don't want it hot), blend for a few seconds.
  2. In other pan add the remaining oil and heat it on high, paying attention not to burn it.
  3. Next put the corn tortillas in one by one until they inflate, then add to the green sauce pan and cover up.
  4. Place it on a plate and fill it with the chicken, closing it to make a taco. Make up another enchilada and add it to the plate.
  5. Cover with 2 or 3 tablespoons of the green sauce, 2 tablespoons of sour cream, cheese, chopped onion and cilantro.
275 anggota telah menambahkan resep ini ke buku masak mereka
 

Tinjau kembali 
my apologies, I did not see the facts on the side. Still high in fat and carbs for one serving.
user vote
20 Feb 13 oleh anggota: LRENEEHBP
Another good option to frying the tortillas is to spray them lightly w/cooking spray, put them on a cooksheet and throw them in the oven for a couple minutes (since the oven is preheating anyway). I understand that they hold up better by frying, but to me that's not important as the taste which is good either fried OR heating them in the oven.
user vote
12 Mei 11 oleh anggota: sur365
This is very good but you can always steam (using a zip steam bag) the corn tortillas in the microwave instead of frying them.
user vote
19 Apr 09 oleh anggota: JulieBeanz
Well what can i say, this is one of the most favorite dishes in my country! i really like to take this at breakfast or lunch... yumi!, once i tried to being vegetarian and make it with textured soy chicken flavor and i like it very much!!! i also replaced the cheese with soft soy..
user vote
07 Apr 09 oleh anggota: pawaii

     
 

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Temukan Resep Lainnya

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Resep Terbaru

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Enak dan sedikit manis, cocok untuk camilan atau sarapan.
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Sehat, enak dan mudah disiapkan.
oleh anggota: mike wulansari
Begitu lezat dan mudah dimasak.

Kirim Resep

Ringkasan Gizi:

Terdapat 626kalori dalam 1 porsi Mexican Green Enchiladas.
Rincian Kalori: 65% lemak, 19% karb, 16% prot.

Informasi Gizi
Ukuran Porsi
per porsi
per porsi
Energi
2620 kj
626 kkal
Lemak
46,16g
Lemak Jenuh
14,753g
Lemak tak Jenuh Ganda
13,624g
Lemak tak Jenuh Tunggal
15,039g
Kolesterol
87mg
Protein
24,69g
Karbohidrat
30,53g
Serat
4,2g
Gula
4,84g
Sodium
1790mg
Kalium
499mg
31%
dari AKG*
(626 kal)
31% AKG
Rincian Kalori:
 
Karbohidrat (19%)
 
Lemak (65%)
 
Protein (16%)
*Berdasarkan AKG dari 2000 kalori

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