Garlic & Butter Green Beans
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: LindaBear  Garlic & Butter Green Beans
Spiced garlic green beans fried in butter.
Bahan-bahan
Cara memasak
- Blanche the beans in boiling water for about two minutes. Take out of the water.
- In a small frying pan, melt butter and add garlic cloves,
- Let brown. Add the beans and spices and cook until crisp.
55 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
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I cannaot understand why you would use 2.5 tablespoons of butter in ANY recipe if you are seriously trying to lose weight. It certainly isn't low cal if you look at the fat content! This is where people cheat themselves and then feel they are losers and not in a good way. Take the receipe out!
24 Nov 10 oleh anggota: jennybc
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delicious easy low on cal and kids loved them
11 Nov 10 oleh anggota: cbonita
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Lauk Pauk
Resep Terbaru
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Sarapan atau camilan enak.
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Lauk sayuran rendah kalori.
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Sarapan atau snack menggunakan 4 bahan.
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Camilan lezat, lembab, dan kaya serat.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 106kalori dalam 1 porsi Garlic & Butter Green Beans.
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Rincian Kalori: 58% lemak, 34% karb, 8% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
444 kj
106 kkal
Lemak
7,36g
Lemak Jenuh
4,593g
Lemak tak Jenuh Ganda
0,348g
Lemak tak Jenuh Tunggal
1,873g
Kolesterol
19mg
Protein
2,43g
Karbohidrat
9,62g
Serat
4g
Gula
1,82g
Sodium
127mg
Kalium
258mg
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Rincian Kalori:
Karbohidrat (34%)
Lemak (58%)
Protein (8%)
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*Berdasarkan AKG dari 2000 kalori
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