Waktu Persiapan: 1 jam
Waktu Memasak: 30 menit
Jenis makanan:
Makanan Pembuka
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
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These wraps are delicious and full of vegetables.
Bahan-bahan
Cara memasak
- Marinade chicken with soy sauce, salt, sugar, white pepper for 30 minutes.
- Reconstitute dried wood ear by pouring boiling water to cover 1.5" of wood ear.
- Let sit for 20-30 minutes, drain, squeeze out excess water.
- Cut or shred everything (except the lettuce or mushu wraps) so you can enjoy them as bite-sized pieces in a wrap.
- In a hot pan or wok scramble the egg, set aside.
- Cook the chicken, add vegetables (except scallions) and cook lightly so that the vegetables remain crisp. Add back egg.
- Now you are ready to eat. Place hoisin sauce and sliced scallion in wrap and fill with chicken and vegetable mix.
- Note: I used lettuce wraps but if you can, use mushu wraps, which are even better.
145 anggota telah menambahkan resep ini ke buku masak mereka
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Tinjau kembali
I can buy an organic cabbage for .99 a pound today so bought a 3.5 lb one. The mushrooms and egg and dipping hoisin sauce on the side sounds wonderful.
17 Agu 15 oleh anggota: sara annbutler
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Tinjau kembali resep ini
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Makanan Pembuka
Hidangan Utama
Resep Terbaru
Sarapan atau camilan enak.
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Kue pisang cup
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Bagi yang sedang diet keto.
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Camilan lezat, lembab, dan kaya serat.
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Kirim Resep
Ringkasan Gizi:
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Terdapat 300kalori dalam 1 porsi Mushu Wraps.
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Rincian Kalori: 23% lemak, 43% karb, 33% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1255 kj
300 kkal
Lemak
7,59g
Lemak Jenuh
1,161g
Lemak Trans
0g
Lemak tak Jenuh Ganda
1,542g
Lemak tak Jenuh Tunggal
1,276g
Kolesterol
185mg
Protein
24,31g
Karbohidrat
31,81g
Serat
3,1g
Gula
24,23g
Sodium
1952mg
Kalium
419mg
Rincian Kalori:
Karbohidrat (44%)
Lemak (23%)
Protein (33%)
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*Berdasarkan AKG dari 2000 kalori
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