Waktu Persiapan: 1 jam 20 menit
Waktu Memasak: 1 jam 30 menit
Jenis makanan:
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: Z'sMama
Garlicky Beef Daube
A relatively low fat beef stew recipe that tastes delicious and is easy to make for a weeknight meal.
Bahan-bahan
Cara memasak
- In a large bowl or dutch oven, combine six peeled and minced garlic cloves, beef, onion, carrots, vinegar, wine, thyme, and bay leaf.
- Stir, cover, and refrigerate for 1-24 hours.
- After the desired period of marination, place dutch oven over moderate heat and bring to a boil.
- Then lower the heat, cover, and let simmer for 1-1 1/2 hours, until the meat is tender. Remove cover and reduce liquid slightly, if necessary.
- Peel and mince the two remaining garlic cloves, and add to the daube.
- Simmer for another five minutes and scatter parsley over top.
53 anggota telah menambahkan resep ini ke buku masak mereka
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Tinjau kembali
While not horrible, we will not be making this recipe again. Something about the mixture of the vinegar and wine just didn't agree with all of us here.
16 Agu 12 oleh anggota: GatorCH
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Don't rate unless you have tried, and don't rate just because it doesn't fit in your specific diet! This was great! The nutrition facts look like they are for the whole recipe. I enjoyed it very much , tanks for the recipe. Yumm
24 Jan 12 oleh anggota: Lizzygracemusic
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"Relatively" low in fat - by which I mean relative to other beef-based recipes. Mark Bittman's recipe and photo from Sarah McColl at pinkofperfection.com.
20 Nov 10 oleh anggota: Z'sMama
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This recipe is most likely great, but to say it is not low in fat. According to the nutritional facts one serving contains 45.71g of fat. That is not low.
19 Nov 10 oleh anggota: GrandmaCeelady
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Resep Terbaru
Kue pisang cup
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Manis, lezat dan rendah kalori.
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Sederhana, enak dan sedikit manis.
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Enak dan sedikit manis, cocok untuk camilan atau sarapan.
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Kirim Resep
Ringkasan Gizi:
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Terdapat 644kalori dalam 1 porsi Garlicky Beef Daube.
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Rincian Kalori: 69% lemak, 5% karb, 26% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
2694 kj
644 kkal
Lemak
45,71g
Lemak Jenuh
18,422g
Lemak Trans
0g
Lemak tak Jenuh Ganda
1,712g
Lemak tak Jenuh Tunggal
20,023g
Kolesterol
163mg
Protein
39,5g
Karbohidrat
7,72g
Serat
1,2g
Gula
2,3g
Sodium
632mg
Kalium
791mg
Rincian Kalori:
Karbohidrat (5%)
Lemak (69%)
Protein (26%)
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*Berdasarkan AKG dari 2000 kalori
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