Waktu Persiapan: 15 menit
Waktu Memasak: 20 menit
Jenis makanan:
Sup
Makan Siang
Penilaian:
Nilai Rata-rata Anggota FatSecret
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A traditional Portuguese soup which can be made as hearty as desired.
Bahan-bahan
Cara memasak
- Bring salted water to a boil. Add potato and onions to water.
- Using an immersion blender, puree the boiled potatoes and onions (remove some water if a thicker broth is desired, or for a thinner broth add more water).
- Add kale leaves into soup.
- Saute chorizo in olive oil. When lightly browned, add the chorizo and the drippings into the soup.
- Serve hot.
61 anggota telah menambahkan resep ini ke buku masak mereka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Tinjau kembali
This sounds wonderful, but if on Atkins or any other low carb diet, I recommend passing on the potatoes and substituting with cabbage or cauliflower.
06 Feb 17 oleh anggota: lizpacini
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I enjoyed this soup. I made it with ground Italian sausage though and it reminded me a lot of the zuppa tuscano at Olive garden. Also added red chili flakes because I like things HOT.
11 Mar 12 oleh anggota: fudi
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Sup
Makan Siang
Resep Terbaru
Minuman sehat dari buah dan sayuran.
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Sarapan atau snack menggunakan 4 bahan.
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Sederhana, enak dan sedikit manis.
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Ini sangat mudah dan lezat.
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Kirim Resep
Ringkasan Gizi:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Terdapat 286kalori dalam 1 porsi Portuguese Kale Soup.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Rincian Kalori: 18% lemak, 70% karb, 12% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1195 kj
286 kkal
Lemak
5,88g
Lemak Jenuh
1,527g
Lemak tak Jenuh Ganda
0,852g
Lemak tak Jenuh Tunggal
3,068g
Kolesterol
6mg
Protein
8,74g
Karbohidrat
51,46g
Serat
8,1g
Gula
4,24g
Sodium
728mg
Kalium
1452mg
Rincian Kalori:
Karbohidrat (70%)
Lemak (18%)
Protein (12%)
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*Berdasarkan AKG dari 2000 kalori
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