Garlic and Mustard Marinated Chicken
Jenis makanan:
Hidangan Utama
Makan Siang
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: AlgaeGirl  Garlic and Mustard Marinated Chicken
Low carb tasty chicken using a really simple marinade.
Bahan-bahan
Cara memasak
- Combine garlic, mustard and vinegar with olive oil in a container with a tight fitting lid. Shake to combine all ingredients.
- Place chicken pieces in a bowl and pour marinade over everything. Cover and chill over night.
- Pre-heat oven to 350 °F (175 °C).
- Place chicken on a baking sheet and bake for 45 minutes, turning once.
433 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
I used half of the oil, mustard, and vinegar and kept the same amount of garlic and it was more than enough to marinate a lb of boneless chicken thighs in a large ziplock bag. Very tasty!
25 Jun 13 oleh anggota: RavenSoul69
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Each chicken piece figures out to be 5 pts. Not bad!
16 Sep 12 oleh anggota: gale1950
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I grilled instead of baked it and it was wonderful. I used some of the same ingredients to make a sauce for it as well.
29 Mar 11 oleh anggota: dreapuff15
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very good!
19 Jun 10 oleh anggota: candyann
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We did not think this had any flavor...smelled wondeful but was very dry.
09 Feb 10 oleh anggota: togi2802
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OK, I made this recipe allowing myself 4 oz of chicken. I marinated the chicken for a whole day. It is absolutely delicious, and....so very easy. Still would like to know what a "unit" means in ounces. Am keeping this one in my recipe cookbook.
20 Jan 10 oleh anggota: The Next Number
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Very tasty and delicious! My husband loved it :)...so easy to make...will make this often :)
25 Nov 09 oleh anggota: gburgos1113
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One of my boyfriend's favourites! To change the taste just slightly, I substitute whatever vinegar I grab first - apple cider, balsamic or rice wine.
27 Apr 09 oleh anggota: AlgaeGirl
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Makan Siang
Resep Terbaru
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Cemilan yang simple, sehat dan mudah dibuat.
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Lauk sayuran rendah kalori.
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Sederhana, enak dan sedikit manis.
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Sarapan atau snack menggunakan 4 bahan.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 216kalori dalam 1 porsi Garlic and Mustard Marinated Chicken.
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Rincian Kalori: 64% lemak, 4% karb, 31% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
902 kj
216 kkal
Lemak
15,14g
Lemak Jenuh
2,1g
Lemak Trans
0,018g
Lemak tak Jenuh Ganda
1,625g
Lemak tak Jenuh Tunggal
10,063g
Kolesterol
41mg
Protein
16,54g
Karbohidrat
2,24g
Serat
0g
Gula
1,52g
Sodium
197mg
Kalium
190mg
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Rincian Kalori:
Karbohidrat (5%)
Lemak (64%)
Protein (31%)
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*Berdasarkan AKG dari 2000 kalori
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