Penilaian:
Nilai Rata-rata Anggota FatSecret
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For mashed potato cravings this no nonsense mock recipe hits the spot.
Bahan-bahan
Cara memasak
- Empty frozen cauliflower into boiling pot. Allow cauliflower to boil for 30 minutes.
- As it boils, add all ingredients except sour cream to large bowl.
- Once cauliflower is finished boiling, drain as much as possible and transfer to bowl, right on top of the other ingredients.
- Fork mash cauliflower thoroughly until it has a texture of mashed potatoes.
- Lastly, add sour cream which will also help cool it off so you can get started!
- Note based on recipe taken from fatfreesheila.com
204 anggota telah menambahkan resep ini ke buku masak mereka
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I've adjusted the reciepe with garlic powder and after it's all mixed up, I spread shredded sharp cheddar on top, bake in over for about 15 minutes long enough to melt the top. Put it in 1 serving sized containers and have for breakfast... add a saugage link cut up into it :) Mmm-Mmm Good!
30 Mei 13 oleh anggota: zMouseHeart
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I used 16 oz of fresh cauliflower instead of frozen. This recipe was so good that my teen son passed on the mashed potatoes to eat double helpings of this!
19 Mar 13 oleh anggota: RavenSoul69
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I tried this last night and really thought the flavours were delicious and it really did taste like real potatoes! I actually still had some real baked potatoe and scooped this on top! Double yum! I used fresh cauliflower and measured out to 16oz but it wasn't enough for the cheese mixture when using fresh. Next time I will chop up the whole head of cauliflower and possibly double the amount. Thanks for the great recipe!
22 Apr 12 oleh anggota: zenwolf
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i make a mashed curry cauliflower which is good but it tastes like cauliflower. this really tastes like potatoes. even fooled a friend!! delicious!!!!!!! thanks for sharing
15 Apr 12 oleh anggota: sondca
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SOOO yummy! Even my kids loved it! I used fresh cauliflower because I didn't have any frozen, added garlic powder salt and pepper to taste....mmmmmmmm! I would really recommend it to go with any meat you would think to serve mashed potatoes with, it's a great low-carb substitute!
12 Sep 11 oleh anggota: Bubbafan247
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I used fresh cauliflower--and not enough, I wanted to save some for later, so it was a little thin. I popped it in an oven-safe dish and baked it for about 20 minutes. Great with my Spring Break Turkey dinner. I didn't even consider tasting the mashed potatoes I made for my guys! Thanks!
17 Mar 11 oleh anggota: kelli_231
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Great substitute for potatoes when you are trying to keep your carbs in the "sweet spot".
08 Nov 10 oleh anggota: Blaize
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This is delicious and I eat it all the time. However! please note that I credited the recipe incorrectly. it is from www.sugarfreesheila.com NOT www.fatfreesheila.com
Sorry!
12 Agu 09 oleh anggota: cokezero1982
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Lauk Pauk
Resep Terbaru
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Sehat, enak dan mudah disiapkan.
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Resep harum, lezat dan rendah kalori.
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Minuman sehat dari buah dan sayuran.
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Camilan lezat, lembab, dan kaya serat.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 238kalori dalam 1 porsi Mock Mashed Potatoes.
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Rincian Kalori: 73% lemak, 10% karb, 17% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
997 kj
238 kkal
Lemak
20,06g
Lemak Jenuh
10,986g
Lemak Trans
0g
Lemak tak Jenuh Ganda
1,012g
Lemak tak Jenuh Tunggal
3,129g
Kolesterol
58mg
Protein
10,55g
Karbohidrat
6,06g
Serat
2,8g
Gula
1,4g
Sodium
503mg
Kalium
183mg
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Rincian Kalori:
Karbohidrat (10%)
Lemak (73%)
Protein (17%)
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*Berdasarkan AKG dari 2000 kalori
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