Waktu Persiapan: 10 menit
Waktu Memasak: 1 jam
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: dee  Minestrone Soup
Delicious minestrone makes for a hearty meal in itself.
Bahan-bahan
Cara memasak
- Heat oil in a large pot and sauté onion, celery, garlic, parsley and carrots, until limp. Add tomato paste and cabbage. Stir to
combine.
- Add stock powder, water, sugar, rice, pasta, beans and lentils. Stir well and bring to the boil.
- Reduce heat, cover and simmer for 45 minutes. Season with salt and pepper.
- Great served with a sprinkle of fresh parmesan cheese!
376 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
I make Minestrone soup all the time. Planning to make it this weekend. I would add a little bacon. I would omit the sugar and rice. Reduce the pasta to 1/2 a cup.
30 Jun 12 oleh anggota: hmbird
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ok i just made this...i didnt add rice and i didnt add a few things ...but i made a huge 4 qt pot of it which i guess is 16 cups...! we r a family of 5 and this was so filling and good!! we love to make extra for hubbs lunches and to make things go further so this was awesome. total calories for 1 cup was 161 and then if u sprinkle parma chz its another 20 cal.
i had 2 cups which was so much..lol and soo filling yet healthy ill log mine as olivegarden instead of adding all this stuff over...and then add my chz. also i added more water i like to soupier kind.but great recipe thx for sharing :)
01 Feb 11 oleh anggota: ThenaBaby
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Per Fatsecret, the Olive Garden Minestrone soup has 164 calories and 18g of Carbs. It would be much better to go and get the Olive Garden soup than to make this one!
15 Jun 10 oleh anggota: Jujubeanak
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Please when you have soups and stews, etc, advise how MUCH a serving is, ex. 1 cup, 2 cups, etc. How would I know how much a serving is with a huge pot of soup?????
09 Feb 10 oleh anggota: The Next Number
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Too high in carbs.
01 Feb 10 oleh anggota: Lainey25
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This was just ok. It made tons so I froze a large portion and if we don't eat more (for 3rd day in a row), I will freeze that portion also. After deciding to make it, I realized that it was high in carbs, so I really had to adjust my diet to compensate for that. I only had one bowl. Also, the taste was a bit bland. I kept trying to figure out what seasoning it was missing to make it taste more like olive garden or Carino's. I am not an italian food cook, so I am not very familiar with the seasonings that are used in italian cooking.
21 Okt 09 oleh anggota: kmaxwell08
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that is cool
18 Agu 07 oleh anggota: sunjian29
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Type O's need to avoid wheat pasta, kidney beans and lentils.
30 Jul 07 oleh anggota: Saarloos
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Anda harus masuk untuk meninjau resep ini. Klik disini untuk masuk.
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Sup
Resep Terbaru
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Begitu lezat dan mudah dimasak.
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Sarapan atau camilan enak.
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Enak dan sedikit manis, cocok untuk camilan atau sarapan.
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Sederhana, lembut dan mudah dibuat.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 219kalori dalam 1 porsi Minestrone Soup.
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Rincian Kalori: 9% lemak, 71% karb, 20% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
916 kj
219 kkal
Lemak
2,18g
Lemak Jenuh
0,347g
Lemak Trans
0g
Lemak tak Jenuh Ganda
0,516g
Lemak tak Jenuh Tunggal
1,126g
Kolesterol
0mg
Protein
11,19g
Karbohidrat
40,11g
Serat
11,8g
Gula
6,64g
Sodium
827mg
Kalium
738mg
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Rincian Kalori:
Karbohidrat (71%)
Lemak (9%)
Protein (20%)
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*Berdasarkan AKG dari 2000 kalori
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