Waktu Persiapan: 10 menit
Waktu Memasak: 20 menit
Jenis makanan:
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
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A terrific and delicious recipe.
Bahan-bahan
Cara memasak
- In a skillet, saute the ground beef with finely minced onion until brown.
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- When done, remove from skillet, transfer into a bowl, and set aside.
- Lower the heat, pour heavy cream, and stir until the cream reduces.
- Add ground black pepper and stir.
- Add well-drained spinach and stir gently until the cream gets thicker.
- Add the meat to the skillet gently and mix well with the sauce.
- Spoon into shallow bowls, season to taste, and top with parmesan cheese.
75 anggota telah menambahkan resep ini ke buku masak mereka
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Very different but very good!
15 Feb 08 oleh anggota: xx_victoria
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fat = good
carbs = bad
:)
02 Okt 07 oleh anggota: boondoggle
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Doesn't seem to be FF friendly.
25 Sep 07 oleh anggota: jo247
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No good for FFP Phase 1. If you use lean ground turkey (97% fat free) and fat free half and half, it would reduce a lot of fat.
20 Sep 07 oleh anggota: velocitys0ul
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This is only about 4.5 grams of carbs per serving...
18 Sep 07 oleh anggota: Reina Estrella
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Resep Terbaru
Hidangan lezat dan rendah kalori.
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Begitu lezat dan mudah dimasak.
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Sarapan atau camilan enak.
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Sarapan panggang sederhana dan cepat.
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Kirim Resep
Ringkasan Gizi:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Terdapat 403kalori dalam 1 porsi Creamed Beef Florentine.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Rincian Kalori: 55% lemak, 7% karb, 38% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1686 kj
403 kkal
Lemak
24,91g
Lemak Jenuh
14,468g
Lemak Trans
0,388g
Lemak tak Jenuh Ganda
1,019g
Lemak tak Jenuh Tunggal
7,843g
Kolesterol
131mg
Protein
38,59g
Karbohidrat
6,68g
Serat
2,9g
Gula
1,15g
Sodium
161mg
Kalium
759mg
Rincian Kalori:
Karbohidrat (7%)
Lemak (55%)
Protein (38%)
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*Berdasarkan AKG dari 2000 kalori
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