Waktu Persiapan: 30 menit
Waktu Memasak: 30 menit
Jenis makanan:
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: updesigns
Chargrilled Chicken with Tropical Fruit
Delicious chicken dish with a tropical fruit twist.
Bahan-bahan
Cara memasak
- Place chicken breasts, lime zest, olive oil and half the garlic in a glass bowl.
- Toss to coat, cover and refrigerate for 30 minutes.
- Combine lime juice, sweet chili sauce, fish sauce, mirin, palm sugar and remaining garlic in a small bowl.
- Add the oils and whisk until well combined. Set aside.
- Heat a chargrill pan or barbecue until hot. Chargrill chicken for 4-5 minutes each side until golden and cooked through.
- Set aside to cool slightly, then slice each chicken breast into three.
- Divide the mizuna leaves between four plates, top each with sliced chicken breast, then divide the fruit and tomato between plates.
- Drizzle with some of the dressing and season. (Any leftover dressing can be kept refrigerated for up to two weeks.)
170 anggota telah menambahkan resep ini ke buku masak mereka
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Tinjau kembali
Way to high in calories and fat.
18 Feb 12 oleh anggota: Weighing it
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Cooked for family and they loved it. Was first dinner i ever made for my family. I LOVE COOKING! thanks!
15 Jun 10 oleh anggota: coollaney1
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Resep Terbaru
Sarapan atau snack menggunakan 4 bahan.
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Sederhana, lembut dan mudah dibuat.
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Minuman sehat dari buah dan sayuran.
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Sarapan cepat dan enak.
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Kirim Resep
Ringkasan Gizi:
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Terdapat 626kalori dalam 1 porsi Chargrilled Chicken with Tropical Fruit.
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Rincian Kalori: 54% lemak, 20% karb, 26% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
2619 kj
626 kkal
Lemak
38,72g
Lemak Jenuh
6,463g
Lemak Trans
0,042g
Lemak tak Jenuh Ganda
11,015g
Lemak tak Jenuh Tunggal
18,885g
Kolesterol
98mg
Protein
41,69g
Karbohidrat
32,49g
Serat
6g
Gula
16,77g
Sodium
500mg
Kalium
1002mg
Rincian Kalori:
Karbohidrat (20%)
Lemak (54%)
Protein (26%)
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*Berdasarkan AKG dari 2000 kalori
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