Waktu Persiapan: 15 menit
Waktu Memasak: 30 menit
Penilaian:
Nilai Rata-rata Anggota FatSecret
|
oleh anggota: cbella  Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
Bahan-bahan
Cara memasak
- Preheat oven to 400 °F (200 °C).
- Cut cauliflower into florets and put in a single layer in an oven-proof baking dish. Toss in the garlic.
- Squeeze lemon juice over cauliflower and drizzle each piece with olive oil.
- Sprinkle with salt and pepper. If the oven hasn't reached 400°F yet, set aside until it has.
- Place casserole in the hot oven, uncovered, for 25-30 minutes, or until the top is lightly brown. Test with a fork for desired doneness. Fork tines should be able to easily pierce the cauliflower.
- Remove from oven and sprinkle with parmesan cheese. Serve immediately.
896 anggota telah menambahkan resep ini ke buku masak mereka
|
 Tinjau kembali
While it is a healthy recipe, it is not good for the Jenny Craig Diet because the breakdown for Fat 56%, Carbs 31%, and Protein 13% is in opposition to the usual breakdown that Jenny advocates of Carbs making up about 50% and fat and protein splitting the rest of the distribution...HOwever, if butter or olive oil were left out and a Pam-like spray used instead, it would be a much better fit for Jenny Craig dieters.
03 Jul 10 oleh anggota: Sophia M W
|
Excellent recipe for the the Ancient European Diet. The roasting technique adds a real touch of antiquity.
26 Mei 10 oleh anggota: Runesinger
|
| |
|
|
| |
Tinjau kembali resep ini
Anda harus masuk untuk meninjau resep ini. Klik disini untuk masuk.
|
|
|
|
Temukan Resep Lainnya
|
Saring Menurut Jenis Makanan
Lauk Pauk
Resep Terbaru
|
Sederhana, enak dan sedikit manis.
|
|
Hidangan untuk makan siang dengan s rendah.
|
|
Enak, kenyal, dan mudah dibuat.
|
|
Hidangan lezat dan rendah kalori.
|
|
Kirim Resep
|
Ringkasan Gizi:
|
 |
Terdapat 112kalori dalam 1 porsi Roasted Cauliflower with Parmesan & Garlic.
|
|
Rincian Kalori: 56% lemak, 31% karb, 13% prot. |
|
Informasi Gizi
Ukuran Porsi
per porsi
Energi
467 kj
112 kkal
Lemak
7,58g
Lemak Jenuh
1,414g
Lemak Trans
0g
Lemak tak Jenuh Ganda
0,873g
Lemak tak Jenuh Tunggal
5,164g
Kolesterol
2mg
Protein
3,94g
Karbohidrat
9,23g
Serat
3,7g
Gula
3,75g
Sodium
206mg
Kalium
459mg
|
Rincian Kalori:
Karbohidrat (31%)
Lemak (56%)
Protein (13%)
|
|
*Berdasarkan AKG dari 2000 kalori
|