Waktu Persiapan: 10 menit
Waktu Memasak: 20 menit
Penilaian:
Nilai Rata-rata Anggota FatSecret
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A quick and very filling soup that doubles as a meal.
Bahan-bahan
Cara memasak
- Cook onion, celery and garlic in olive oil over medium-high heat until soft.
- Add chicken broth, black beans, coriander and cayenne pepper. Simmer uncovered, about 10 minutes.
- Stir in balsamic vinegar.
- Serve warm and garnish with cilantro.
- Note: optional to take soup (when cooled) and transfer to blender and process to smooth consistency. Serve warmed.
521 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
This soup was great! I didn't have coriander or cayenne pepper, so I just left them out. (I'm definitely not a "cook"!) But it was delicious anyway! My 1 year old daughter enjoyed it too!
29 Mar 08 oleh anggota: acable178
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Great recipe! For fewer carbs, use black soy beans instead of normal black beans. Black soy beans have just 1 net carb per serving!
28 Jan 08 oleh anggota: scotte
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Only 7.6g net carbs per serving if you take out the balsamic vinegar, 7.8g with the vinegar. Great for OWL phase of Atkins once you have reintroduced beans.
24 Jan 08 oleh anggota: sararay
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This soup ROCKS!!!
11 Jan 08 oleh anggota: Clthomas
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This soup is awesome, I garnished it with a dallop of nonfat yogurt and fresh cilantro. I did garnish with tsp of cheese, but I did that before tasting it and it certainly did not need it. I did not have celery and used green bell pepper instead. I used chicken bouillion and drained canned black beans. My kids and husband loved it as well. I will be making this again soon
07 Jan 08 oleh anggota: NancyJohnson
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Excellent low GI soup. Beans rock!
18 Des 07 oleh anggota: Kris WW
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Per this website, http://www.webmilhouse.com/pointcalc.php, it was calculated as 4 points per serving.
13 Des 07 oleh anggota: addmalmom
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I also top with a little reduced fat sour cream. Yumm!
07 Des 07 oleh anggota: addmalmom
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Sup
Resep Terbaru
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Sarapan atau snack menggunakan 4 bahan.
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Sederhana, enak dan sedikit manis.
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Sarapan panggang sederhana dan cepat.
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Sehat, enak dan mudah disiapkan.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 226kalori dalam 1 porsi Black Bean Soup.
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Rincian Kalori: 15% lemak, 59% karb, 26% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
946 kj
226 kkal
Lemak
3,88g
Lemak Jenuh
0,849g
Lemak Trans
0g
Lemak tak Jenuh Ganda
0,796g
Lemak tak Jenuh Tunggal
1,984g
Kolesterol
0mg
Protein
15,49g
Karbohidrat
34,73g
Serat
7,7g
Gula
1,91g
Sodium
77mg
Kalium
956mg
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Rincian Kalori:
Karbohidrat (59%)
Lemak (15%)
Protein (26%)
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*Berdasarkan AKG dari 2000 kalori
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