Waktu Persiapan: 10 menit
Waktu Memasak: 45 menit
Jenis makanan:
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: Rinny182  Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
Bahan-bahan
Cara memasak
- Cut chicken breasts in half through the centre, and pound flat to make 6 cutlets.
- In a bowl, add cream cheese, parmesan cheese and chopped roasted red pepper.
- Heat butter in a pan, and sauté spinach until wilted. Remove from pan and chop.
- Add to bowl and mix with a spoon. Season with salt, pepper, or other preferred herbs and spices.
- Spread a large spoonful of the mixture over each chicken cutlet.
- Roll the cutlets and place on a lightly greased pan or parchment paper, seam-side down. Season with salt and pepper.
- Bake at 400° F (200° C) for 45-60 minutes (depending on your oven). Remove, let cool and enjoy!
- Note: would also be great topped with a little tzatziki or other dressing.
1160 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
6 pts + This sounds delish and is going into my cookbook! Will make this soon!
14 Jun 11 oleh anggota: Mom2Boxers
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I've been making this! (before I saw this recipe) Only with full cream cheese and a bit of half and half, garlic and no red peppers.
I cook the chicken and then add the cream cheese and cream, melt cream cheese then add spinach, cover and cook about 2 minutes. It's delish!!
24 Apr 11 oleh anggota: surrealchereal
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very good! I left out the butter and used fat free cream cheese, and feta instead of parmasean. so very yummy!
30 Mar 11 oleh anggota: Lesley22
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Resep Terbaru
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Manis, lezat dan rendah kalori.
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Camilan lezat, lembab, dan kaya serat.
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Lauk sayuran rendah kalori.
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Sehat, enak dan mudah disiapkan.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 265kalori dalam 1 porsi Baked Mediterranean Chicken.
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Rincian Kalori: 49% lemak, 3% karb, 48% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1109 kj
265 kkal
Lemak
14,11g
Lemak Jenuh
6,274g
Lemak Trans
0g
Lemak tak Jenuh Ganda
1,774g
Lemak tak Jenuh Tunggal
3,941g
Kolesterol
100mg
Protein
30,87g
Karbohidrat
1,66g
Serat
0,4g
Gula
1,04g
Sodium
518mg
Kalium
239mg
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Rincian Kalori:
Karbohidrat (3%)
Lemak (49%)
Protein (48%)
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*Berdasarkan AKG dari 2000 kalori
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