Waktu Persiapan: 15 menit
Waktu Memasak: 15 menit
Jenis makanan:
Hidangan Utama
Makan Siang
Penilaian:
Nilai Rata-rata Anggota FatSecret
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Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
Bahan-bahan
Cara memasak
- Prepare asparagus by washing and trimming 1" off ends.
- Pre-heat oven to 350-375 °F (175-190 °C).
- Place salmon portions on broil pan and season with Montreal steak seasoning, extra virgin olive oil, paprika, parsley, wine and lemon juice.
- Also place asparagus stalks on pan, drizzle extra virgin olive oil on them and season with Montreal steak seasoning.
- Place in oven for about 7-10 minutes, or until salmon begins to flake.
1237 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
I love asparagus!! However, I can never cook it correctly... I love it from LONG HORN!
14 Des 10 oleh anggota: Taylormargaret1993
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except for the asparagus. I am sure some will have trouble eating the asparagus
20 Okt 10 oleh anggota: Sue4oor
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delicious, simple and moist
01 Okt 10 oleh anggota: genhughes
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Tryed this receipe last weekend...I added a little red onion to the top as well...leftovers were delicious atop of wasa chrispbread! Was very good, will make it again.
10 Jul 10 oleh anggota: Bruce61
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Makan Siang
Resep Terbaru
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Hidangan sehat rendah kalori.
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Ini sangat mudah dan lezat.
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Sederhana, enak dan sedikit manis.
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Sarapan panggang sederhana dan cepat.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 453kalori dalam 1 porsi Broiled Salmon with Asparagus.
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Rincian Kalori: 50% lemak, 12% karb, 38% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1895 kj
453 kkal
Lemak
24,93g
Lemak Jenuh
4,329g
Lemak Trans
0g
Lemak tak Jenuh Ganda
3,876g
Lemak tak Jenuh Tunggal
3,73g
Kolesterol
77mg
Protein
42,04g
Karbohidrat
13,07g
Serat
5,9g
Gula
4,75g
Sodium
265mg
Kalium
1329mg
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Rincian Kalori:
Karbohidrat (12%)
Lemak (50%)
Protein (38%)
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*Berdasarkan AKG dari 2000 kalori
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