Goat Cheese & Sun-Dried Tomato Stuffed Chicken
Waktu Persiapan: 45 menit
Waktu Memasak: 15 menit
Jenis makanan:
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: ErinNickel
Goat Cheese & Sun-Dried Tomato Stuffed Chicken
Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.
Bahan-bahan
Cara memasak
- Combine boiling water and tomatoes in a bowl; cover and let stand 30 minutes or until soft. Drain and finely chop.
- Heat 1 teaspoon oil in a large non-stick skillet over medium heat.
- Add 1/3 cup shallots, sugar, and garlic; cook 4 minutes or until lightly browned, stirring frequently. Spoon into a bowl.
- Combine chopped tomatoes, shallot mixture, goat cheese, basil, and 1/4 teaspoon salt, stirring well.
- Cut a horizontal slit through thickest portion of each chicken breast half to form a pocket.
- Stuff about 2 tablespoons cheese mixture into each pocket. Sprinkle chicken evenly with 1/2 teaspoon salt and black pepper.
- Heat 1 tablespoon oil in pan over medium-high heat.
- Add chicken; cook 6 minutes on each side or until done.
624 anggota telah menambahkan resep ini ke buku masak mereka
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Tinjau kembali
This is one of our favorite meals. You can leave the sugar out too, it really doesn't make that big of a difference in the taste and the onions will carmelize either way. :)
13 Jul 09 oleh anggota: ErinNickel
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Resep Terbaru
Hidangan sehat rendah kalori.
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Lauk sayuran rendah kalori.
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Bagi yang sedang diet keto.
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Sarapan cepat dan enak.
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Kirim Resep
Ringkasan Gizi:
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Terdapat 266kalori dalam 1 porsi Goat Cheese & Sun-Dried Tomato Stuffed Chicken.
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Rincian Kalori: 44% lemak, 15% karb, 40% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1112 kj
266 kkal
Lemak
13,33g
Lemak Jenuh
5,69g
Lemak tak Jenuh Ganda
0,069g
Lemak tak Jenuh Tunggal
0,027g
Kolesterol
80mg
Protein
27,31g
Karbohidrat
10,26g
Serat
0,7g
Gula
4,28g
Sodium
723mg
Kalium
235mg
Rincian Kalori:
Karbohidrat (16%)
Lemak (44%)
Protein (40%)
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*Berdasarkan AKG dari 2000 kalori
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