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Shoot!
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112,9 kg
Sejauh ini Berkurang: 15,4 kg.
Sisa: 17,7 kg.
Diet diikuti: Buruk.
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1761 kkal
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Lemak: 59,60g | Prot: 76,61g | Karb: 230,84g.
Makan Pagi: Tetley Tea with Semi-Skimmed Milk. Makan Siang: Tower Gate Caramel Wafer Bars, Alpro Coconut Original, Harvest Morn Crunchy Honey Nut Cornflakes, Morrisons Wafer Thin Cooked Ham, Tesco Scotch Morning Roll, Butter, Tassimo Costa Americano. Camilan/Lainnya: Tetley Tea with Semi-Skimmed Milk, Cornetto Classico, Hovis Toast & Butter, Tower Gate Caramel Wafer Bars. lagi...
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Memperoleh 0,9 kg dalam 1 minggu
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 Komentar
I don’t know what to suggest, Jocko. You know what worked for you before as you had great success. I can only guess your heart and mind aren’t in the game just yet. Keep recording to see patterns you could improve and don’t give up. All the best to you and yours 🤗
13 Apr 18 oleh anggota: Phooka
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I see you stopped logging your food on 31st March. Time to get back to it again? Good luck Jocko!
13 Apr 18 oleh anggota: Doobrie
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As Phooka says keep at it. I think most of us have gone through times when results have had us scratching our head, I know I have. I had a period in Jan/Feb where I put on almost a kilo but didn't know how. A couple of weeks later back to normal. You're a bright guy you'll get there. Have a great weekend.
13 Apr 18 oleh anggota: kossoff
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Sejarah Berat Badan JockoT
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