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I don't even want to talk about how many calories I ate yesterday. It's like once I go over by 1 calorie all hell breaks loose. It's that "I'm already over, so what's the point" mentality. I've got to stop that.
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46,0 kg
Sejauh ini Berkurang: 6,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2003 kkal
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Lemak: 57,66g | Prot: 78,11g | Karb: 312,47g.
Makan Pagi: Grape Nuts, Greek Yogurt - Plain (Dannon), Peanut Butter (Crunchy), 45 calorie bread, Justin's Maple Almond Butter. Makan Siang: Mochi, Jasmine Rice, Bo Luc Lac. Makan Malam: Pasta. Camilan/Lainnya: Watermelon, Nuts, Banana, Popcorn 100 cal, Milky Way (Minis), Glico, Layerz yogurt ice cream. lagi...
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1806 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 25 menit, Berjalan (Jogging) - 8 km/jam - 25 menit, Max Cardio Conditioning - 47 menit, Tidur - 7 jam, Istirahat - 12 jam dan 23 menit, Pekerjaan Rumah Tangga - 3 jam. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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