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Went to the nutrientist today
She total me I lost eight lbs
In three weeks! No really weight
Just the difference between her scale and ours.
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109,5 kg
Sejauh ini Berkurang: 16,6 kg.
Sisa: 27,9 kg.
Diet diikuti: Cukup Baik.
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401 kkal
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Lemak: 15,96g | Prot: 40,15g | Karb: 27,42g.
Makan Siang: Giant Eagle Cherry Tomatoes, Cauliflower , Zucchini , Schwan's Diced Chicken Breast Meat. Makan Malam: Beef, Lettuce, Yellow Sweet Corn , Cooked Green Peppers and Onions (Fat Added in Cooking). lagi...
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Memperoleh 10,8 kg dalam 1 minggu
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