Catatan berat badan (tidak ada entri jurnal) untuk 11 April 2018
|
64,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 2,9 kg.
Diet diikuti: Cukup Baik.
|
|
1505 kkal
|
Lemak: 42,75g | Prot: 84,60g | Karb: 44,12g.
Makan Pagi: Philadelphia Bold Jalapeño Cheddar Whipped Cream Cheese, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Almond Breeze Unsweetened Vanilla Almond Milk, Dixie Carb Counters Smaps Cereal Sweet Maple. Makan Siang: Gay Lea Sour Cream 14%, Chicken Breast (Skin Not Eaten), Cauliflower Cooked (1Cup=2.2NetCarbs), President's Choice Blue Menu Ketchup. Makan Malam: President's Choice Blue Menu Ketchup, Eat Smart Superfood Salad Blend, Grimm's Lean Turkey Pepperoni, Miracle Noodle Shirataki Fettuccini (Imitation Noodle). Camilan/Lainnya: Merlot Wine, David Roberts Sunflower Seeds BBQ (4Net Carbs), Gray Ridge Extra Large Eggs. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|
|
Sejarah Berat Badan KindaSpecial
|