Catatan berat badan (tidak ada entri jurnal) untuk 10 April 2018
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122,0 kg
Sejauh ini Berkurang: 13,6 kg.
Sisa: 49,4 kg.
Diet diikuti: Cukup Baik.
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937 kkal
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Lemak: 38,68g | Prot: 69,05g | Karb: 80,98g.
Makan Pagi: Sam's Choice White Cheddar Extra Sharp, Marketside Ciabatta Roll, Mushrooms, Trader Joe's Brown Cage Free Eggs (Large), Pictsweet 3 Pepper & Onion Blend, Jennie-O Original Extra Lean Turkey Ham. Makan Siang: Marketside Buttermilk Ranch Dip, Clancy's tortilla chips white rounds, Lettuce Salad with Assorted Vegetables, taco tomato hamburger, Kroger Finely Shredded Pizza Cheese, Old El Paso Medium Taco Sauce. Makan Malam: Radish, Cooked Mushrooms, Cooked Green Cabbage (Fat Not Added in Cooking), Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Camilan/Lainnya: Celery, Joseph's Flatbread Multi-Grain, coffee with atkins, Halls Sugar Free Cough Drops. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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Sejarah Berat Badan ronda59
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